High Protein Breaded Patties
Craving a nutritious, plant-based dish packed with flavor and protein? These High Protein Breaded Patties are a game-changer! Made with chickpeas, white kidney beans, and rolled oats, they boast a hearty texture and are rich in nutrients like fiber and protein, perfect for powering your day. Flavored with smoked paprika, cumin, fresh parsley, and nutritional yeast, these patties offer a savory, umami-rich taste that’s completely meat-free. Breaded with whole wheat breadcrumbs for a crispy golden crust, they are pan-seared and oven-baked to perfection. Ideal as a standalone main dish or tucked into a warm bun with toppings for a satisfying vegan burger option, these patties are easy to make and ready in just 40 minutes. Whether you're meal prepping or serving a crowd, these patties are a delicious, wholesome choice that won’t disappoint!
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Recipe Information
Ingredients
- 400 g chickpeas, canned, drained and rinsed
- 400 g white kidney beans, canned, drained and rinsed
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 100 g rolled oats
- 60 g nutritional yeast
- 30 g ground flaxseed
- 45 ml water
- 30 g parsley, chopped
- 2 tsp smoked paprika
- 2 tsp cumin
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
- 150 g whole wheat breadcrumbs
Instructions
In a small bowl, combine ground flaxseed and water to create a flax egg. Set aside for 5 minutes to thicken.
In a food processor, add chickpeas and white kidney beans, and pulse until roughly mashed.
Add the chopped onion, minced garlic, oats, nutritional yeast, parsley, smoked paprika, cumin, salt, black pepper, and the prepared flax egg to the food processor. Pulse until all ingredients are well combined but still a bit chunky.
Transfer the mixture to a bowl and refrigerate for 10 minutes to firm up.
Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
Divide the mixture into 12 equal parts and shape each portion into patties.
Place the whole wheat breadcrumbs in a shallow dish. Coat each patty on both sides with breadcrumbs.
Heat olive oil in a large pan over medium heat. Cook the patties for 2-3 minutes on each side until golden brown.
Transfer the patties to the prepared baking sheet and bake in the preheated oven for 10 minutes, until they are firm and cooked through.
Serve the patties warm as a main dish or inside a bun with your choice of toppings.
Nutrition Facts
Calories |
2686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.0 g | 88% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4580 mg | 199% | |
| Total Carbohydrate | 390.4 g | 142% | |
| Dietary Fiber | 100.2 g | 358% | |
| Total Sugars | 31.5 g | ||
| Protein | 139.6 g | 279% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 747 mg | 57% | |
| Iron | 38.8 mg | 216% | |
| Potassium | 4988 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
