High Protein Breaded Meat Cutlet
Elevate your weeknight dinner routine with this High Protein Breaded Meat Cutlet—a nutritious twist on a classic comfort dish! Crafted with tender, boneless chicken breasts, whey protein isolate, and whole wheat breadcrumbs, this recipe is the perfect marriage of crunch and protein-packed goodness. A simple egg and milk wash ensures the flavorful breadcrumb mixture, spiced with garlic powder, paprika, and black pepper, adheres beautifully to the chicken for a crispy, golden finish. Pan-seared in olive oil and baked to perfection, these cutlets are equally satisfying and health-conscious, making them a smart choice for fitness enthusiasts or anyone seeking a high-protein meal. Ready in under 40 minutes, this hearty dish pairs wonderfully with roasted vegetables, a fresh salad, or your favorite dipping sauce. Perfect for meal prep or family dinners, these cutlets deliver bold flavors and balanced nutrition in every bite!
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Recipe Information
Ingredients
- 4 pieces Chicken breast, boneless and skinless
- 0.5 cup Whey protein isolate powder, unflavored
- 1 cup Whole wheat breadcrumbs
- 2 large Eggs
- 2 tablespoons Milk
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Pound the chicken breasts to an even thickness using a meat mallet, ensuring they are approximately 1/2 inch thick.
In a shallow dish, combine the whey protein isolate and whole wheat breadcrumbs. Mix well.
In another shallow bowl, whisk together the eggs and milk until well combined.
Season the protein and breadcrumb mixture with salt, black pepper, garlic powder, and paprika.
Dip each chicken breast into the egg mixture, ensuring both sides are well-coated.
Press the egg-coated chicken into the whey protein and breadcrumb mixture, making sure each piece is thoroughly covered.
Heat the olive oil in a large skillet over medium-high heat.
Cook the breaded chicken breasts in batches for approximately 2-3 minutes per side, or until golden brown.
Transfer the seared chicken breasts onto the prepared baking sheet.
Bake in the preheated oven for 10-12 minutes, or until the chicken is cooked through and no longer pink in the middle.
Let the cutlets rest for a few minutes before serving. Enjoy your high protein breaded meat cutlets with your favorite side dishes.
Nutrition Facts
Calories |
2459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.6 g | 92% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 986 mg | 329% | |
| Sodium | 4033 mg | 175% | |
| Total Carbohydrate | 90.4 g | 33% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 6.1 g | ||
| Protein | 346.3 g | 693% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 785 mg | 60% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 3019 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
