High Protein Breaded Chicken Tenders
Elevate your weeknight meals with these High Protein Breaded Chicken Tenders—a healthier twist on a classic favorite. Perfectly crispy and packed with protein from whey powder, Greek yogurt, and almond flour, these oven-baked tenders deliver guilt-free indulgence without sacrificing flavor. A hint of parmesan cheese and a blend of spices like garlic powder and paprika add a delicious depth, making each bite irresistibly savory. Ready in under an hour, they’re ideal for meal prep, family dinners, or a post-workout snack. Pair them with your favorite dipping sauce for a satisfying, protein-rich experience!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 3 pieces egg whites
- 0.5 cup unsweetened Greek yogurt
- 0.5 cup whey protein powder (unflavored)
- 0.5 cup almond flour
- 0.25 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 bottle olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly spray with olive oil.
Slice the chicken breasts into strips, approximately 1 inch wide, to form tenders.
In a shallow dish, mix the egg whites and Greek yogurt until well combined. This will be your batter.
In another shallow dish, combine the whey protein powder, almond flour, parmesan cheese, garlic powder, paprika, black pepper, and salt.
Dip each chicken tender into the egg and yogurt mixture, ensuring it is fully coated.
Next, dredge the dipped chicken tender in the protein-almond flour coating, pressing gently to adhere the mixture to each tender.
Place the coated chicken tenders onto the prepared baking sheet, ensuring they are not touching.
Lightly spray the top of the chicken tenders with olive oil to promote browning.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the breading is golden and crispy.
Allow the tenders to cool slightly before serving with your favorite dipping sauce.
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 476 mg | 21% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.8 g | ||
| Protein | 52.5 g | 105% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 532 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
