High Protein Breaded Chicken Cutlets
Elevate your dinner game with these High Protein Breaded Chicken Cutlets—crunchy, flavorful, and packed with wholesome ingredients. This recipe swaps traditional breadcrumbs for protein-rich quinoa flakes and pairs them with creamy low-fat Greek yogurt for an innovative breading that's both nutritious and satisfying. Infused with bold seasonings like paprika, garlic powder, and Parmesan cheese, these baked chicken cutlets boast a golden, crisp exterior without the need for frying, making them a healthier alternative to classic breaded chicken. Perfectly tender and juicy, they're ready in under an hour and are ideal for meal prep or a quick weeknight dinner. Serve them alongside a fresh green salad or roasted veggies for a complete, protein-packed meal that's sure to please.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 large Eggs
- 1 cup Low-fat Greek yogurt
- 1.5 cups Quinoa flakes
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- as needed Olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pound the chicken breasts to an even thickness, about 1/2 inch thick, using a meat mallet or rolling pin.
In a medium bowl, whisk together the eggs and low-fat Greek yogurt until smooth and set aside.
In another bowl, combine the quinoa flakes, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and ground black pepper.
Dip each chicken breast into the egg and yogurt mixture, ensuring it is fully coated.
Press the chicken into the quinoa mixture, ensuring an even coating on both sides.
Place the coated chicken breasts on the prepared baking sheet and lightly spray them with olive oil spray for a crispier finish.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the crust is golden brown. You can check that the chicken is fully cooked by verifying that the internal temperature reaches 165°F (74°C).
Remove from the oven, let the cutlets rest for a few minutes, then serve hot. Enjoy your high-protein breaded chicken cutlets with your favorite side dishes, such as a fresh salad or roasted vegetables.
Nutrition Facts
Calories |
2387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 84% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 1013 mg | 338% | |
| Sodium | 3806 mg | 166% | |
| Total Carbohydrate | 151.0 g | 55% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 28.1 g | ||
| Protein | 287.4 g | 575% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 920 mg | 71% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 1470 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
