High Protein Breaded Chicken Cordon Bleu
Elevate your dinner game with this **High Protein Breaded Chicken Cordon Bleu**, a healthier twist on the classic French dish that's packed with flavor and nutrition. Juicy chicken breasts are stuffed with smoky ham and creamy Swiss cheese, then rolled and coated in a unique blend of high-protein breadcrumbs, whey protein powder, and whole wheat flour for a crisp, golden crust. Perfectly baked, not fried, this dish delivers a protein-packed meal while reducing unnecessary fats. Ready in under an hour, with easy steps for preparation, this recipe is ideal for fitness enthusiasts or anyone seeking a wholesome and indulgent meal. Serve sliced for an impressive presentation and pair with light sides like steamed veggies or a fresh salad for a satisfying, balanced plate. Keywords: high protein chicken cordon bleu, baked cordon bleu recipe, healthy chicken dinner, gluten-friendly breaded chicken, protein-packed meals.
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Recipe Information
Ingredients
- 4 pieces Chicken breast halves
- 4 slices Swiss cheese slices
- 4 slices Cooked ham slices
- 1 cup High protein breadcrumbs
- 3 large Egg whites
- 0.25 cup Whey protein powder, unflavored
- 0.5 cup Whole wheat flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Pound each chicken breast to about 1/4-inch thickness using a meat mallet or a heavy skillet to ensure even cooking.
Place a slice of Swiss cheese and a slice of ham on each chicken breast. Roll them up tightly and secure with toothpicks.
In a shallow bowl, combine the high protein breadcrumbs with the unflavored whey protein powder. Set aside.
In another shallow bowl, whisk the egg whites until frothy. Set aside.
Place the flour on a plate and season with salt and black pepper.
Dredge each chicken roll first in the flour mixture, then in the egg whites, and then roll in the high protein breadcrumb mixture, ensuring an even coating.
Prepare a baking sheet by lining it with parchment paper and lightly spraying with olive oil cooking spray.
Place the breaded chicken rolls onto the prepared baking sheet.
Lightly spray the top of each chicken roll with olive oil cooking spray to encourage browning.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the breading is golden brown. The internal temperature should reach 165°F (74°C).
Remove from the oven and let rest for a few minutes. Remove the toothpicks before serving.
Slice each roll crosswise and serve warm. Enjoy your high protein Chicken Cordon Bleu!
Nutrition Facts
Calories |
3170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.4 g | 112% | |
| Saturated Fat | 36.4 g | 182% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 776 mg | 259% | |
| Sodium | 6419 mg | 279% | |
| Total Carbohydrate | 181.0 g | 66% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 17.4 g | ||
| Protein | 411.5 g | 823% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 1477 mg | 114% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 3241 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
