High Protein Bread Dumplings
Turn ordinary bread dumplings into a protein-packed powerhouse with this High Protein Bread Dumplings recipe! Perfectly crafted for health-conscious foodies, this dish incorporates whole-grain or high-protein stale bread, unflavored whey protein powder, and creamy cottage cheese to boost its nutritional value without compromising on flavor. A blend of finely sautéed onion, fresh parsley, and warming spices like nutmeg ensures every bite is bursting with savory goodness. These dumplings are gently simmered to perfection, creating a light, fluffy texture that pairs beautifully with hearty stews or a fresh salad. Quick to prepare yet deeply satisfying, this recipe is an ideal choice for meal prep or a nutritious family dinner. Whether served as a side or main dish, these high-protein bread dumplings deliver great taste and fitness-friendly benefits in one delicious package!
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Recipe Information
Ingredients
- 250 grams stale bread, cubed (preferably whole grain or high-protein bread)
- 200 milliliters skim milk
- 40 grams whey protein powder (unflavored)
- 100 grams cottage cheese
- 2 pieces large eggs
- 1 piece onion, finely chopped
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 30 grams bread crumbs
- 3 liters water
Instructions
In a large bowl, add the cubed stale bread.
Heat the milk until warm but not boiling, then pour it over the bread cubes. Let it sit for about 10 minutes until the bread soaks up the milk and becomes soft.
In a separate pan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent and softened, about 5 minutes, then let it cool slightly.
In the bowl with the soaked bread, mix in the whey protein powder, cottage cheese, eggs, cooked onion, chopped parsley, salt, pepper, and nutmeg.
Mix well until all the ingredients are combined and the mixture is homogenous. If the mixture is too sticky, gradually add bread crumbs until you reach the right consistency.
Bring a large pot of salted water (3 liters) to a boil.
With wet hands, form the mixture into dumplings, each about the size of a large egg.
Carefully place the dumplings into the boiling water, being careful not to overcrowd the pot.
Reduce the heat to a gentle simmer and cook the dumplings for about 15 minutes until they are cooked through and rise to the surface.
Remove the dumplings using a slotted spoon and allow them to drain briefly.
Serve hot, garnished with additional parsley if desired. These dumplings can be enjoyed as a side dish or as a main course.
Nutrition Facts
Calories |
1414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 400 mg | 134% | |
| Sodium | 4427 mg | 192% | |
| Total Carbohydrate | 182.9 g | 67% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 34.9 g | ||
| Protein | 96.6 g | 193% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1029 mg | 79% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1476 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
