Nutrition Facts for High protein boston cream donut

High Protein Boston Cream Donut

Image of High Protein Boston Cream Donut
Nutriscore Rating: 59/100

Indulge guilt-free with these High Protein Boston Cream Donuts, a rich and satisfying twist on the classic treat—perfect for fitness enthusiasts and dessert lovers alike. Each fluffy baked donut is infused with whey protein powder for a protein-packed base, filled with a creamy vanilla protein custard, and topped with a silky chocolate glaze made with semi-sweet chocolate chips and heavy cream. With simple ingredients like almond milk, melted butter, and all-purpose flour, these donuts deliver bakery-quality flavor without unnecessary sugar or frying. Ready in just over an hour, they make a fantastic post-workout snack or decadent breakfast that doesn't compromise your wellness goals. Impressively delicious and secretly nutritious, these protein donuts are the ideal choice for anyone seeking a healthier way to enjoy their favorite dessert. Keywords: high protein donuts, baked donuts, protein custard filling, chocolate glazed donuts.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 scoops Whey protein powder
  • 2 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 0.25 cup Granulated sugar
  • 0.5 teaspoon Salt
  • 1 Large egg
  • 1 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter, melted
  • 2 Egg yolks
  • 2 tablespoons Cornstarch
  • 1 scoop Vanilla flavored protein powder
  • 0.5 cup Semi-sweet chocolate chips
  • 0.25 cup Heavy cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C) and lightly grease a donut pan with non-stick spray.

2

In a large bowl, whisk together whey protein powder, flour, baking powder, sugar, and salt.

3

In a separate bowl, beat the egg, then add the almond milk, vanilla extract, and melted butter, mixing until well combined.

4

Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.

5

Spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.

6

Bake for 10-12 minutes or until a toothpick inserted comes out clean. Let donuts cool in the pan for a few minutes before transferring to a wire rack to cool completely.

7

To make the protein custard filling, beat the egg yolks and cornstarch in a medium saucepan until smooth.

8

Gradually whisk in 1 1/4 cups of almond milk and cook over medium heat, stirring constantly until the mixture thickens and begins to bubble. Remove from heat.

9

Stir in vanilla-flavored protein powder until smooth and let the custard cool completely.

10

To fill the donuts, use a small knife to make a cut in the side of each donut. Gently pipe the protein custard into the center using a piping bag.

11

For the chocolate glaze, heat the heavy cream until simmering and pour it over the chocolate chips in a heat-proof bowl.

12

Let it stand for a minute, then stir until smooth and glossy.

13

Dip the top of each filled donut into the chocolate glaze and let the glaze set before serving.

Cooking Tip: Take your time with each step for the best results!
2532
cal
116.9g
protein
323.1g
carbs
88.4g
fat

Nutrition Facts

1 serving (918.4g)
Calories
2532
% Daily Value*
Total Fat 88.4 g 113%
Saturated Fat 47.7 g 239%
Polyunsaturated Fat 0.7 g
Cholesterol 717 mg 239%
Sodium 3038 mg 132%
Total Carbohydrate 323.1 g 117%
Dietary Fiber 13.6 g 49%
Total Sugars 100.0 g
Protein 116.9 g 234%
Vitamin D 4.1 mcg 21%
Calcium 836 mg 64%
Iron 16.9 mg 94%
Potassium 984 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
18.3%%
31.1%%
Fat: 795 cal (31.1%%)
Protein: 467 cal (18.3%%)
Carbs: 1292 cal (50.6%%)