High Protein Boiled Chicken Drumsticks
Elevate your meal prep with these High Protein Boiled Chicken Drumsticks—juicy, tender, and infused with aromatic flavors of garlic, rosemary, bay leaves, and a hint of citrus from fresh lemon slices. This low-fat, high-protein recipe is a perfect choice for fitness enthusiasts, busy families, or anyone seeking a delicious yet health-conscious option. In just under an hour, you’ll have a satisfying dish that’s versatile enough to serve with steamed vegetables, salads, or rice. With simple ingredients and an easy simmering technique, these boiled drumsticks are not only flavorful but also incredibly moist, making them a crowd-pleasing, nutrient-packed centerpiece for any meal.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 liters water
- 1 tablespoon salt
- 1 teaspoon black peppercorns
- 4 pieces garlic cloves, crushed
- 2 pieces bay leaves
- 1 piece fresh rosemary sprig
- 1 piece lemon, sliced
Instructions
Begin by preparing the ingredients: crush the garlic cloves, slice the lemon, and gather the spices.
In a large pot, add 2 liters of water and bring it to a boil over high heat.
Once the water is boiling, add the salt, black peppercorns, crushed garlic cloves, bay leaves, rosemary sprig, and sliced lemon.
Carefully add the chicken drumsticks into the boiling water.
Reduce the heat to medium-low, ensuring the water is at a gentle simmer.
Cover the pot partially with a lid, allowing steam to escape, and let the drumsticks cook for 30-35 minutes, or until they are cooked through and tender.
To check for doneness, insert a meat thermometer into the thickest part of the drumstick; it should read at least 165°F (74°C).
Once cooked, remove the drumsticks from the pot using tongs and let them rest for a few minutes before serving.
Serve the boiled chicken drumsticks hot, accompanied by your choice of side dishes.
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1617 mg | 70% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 0.7 g | ||
| Protein | 45.0 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 492 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
