High Protein Blueberry Waffles
Start your day on a delicious, nutritious note with these High Protein Blueberry Waffles! Packed with wholesome ingredients like oat flour, Greek yogurt, and a scoop of vanilla protein powder, these waffles are designed to fuel your morning and keep you full for hours. They're naturally sweetened with juicy bursts of fresh blueberries and kissed with a hint of cinnamon for a warm, comforting flavor. Quick to whip up in just 25 minutes, this recipe is perfect for a hearty breakfast or post-workout meal. Serve them hot with a drizzle of maple syrup and extra blueberries for a healthy, protein-packed treat you'll look forward to every time. Perfect for fitness enthusiasts, those following a high-protein diet, or anyone in search of a better morning!
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Recipe Information
Ingredients
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1 tablespoon baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 0.5 teaspoon cinnamon
- 1 large egg
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 0.75 cup blueberries
- 2 tablespoons coconut oil
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, baking soda, salt, and cinnamon.
In another bowl, beat the egg, then add the almond milk, Greek yogurt, and vanilla extract. Mix until well combined.
Gently fold the wet ingredients into the dry ingredients, mixing just until combined. Be careful not to over mix.
Fold in the blueberries gently, ensuring they are evenly distributed throughout the batter.
Brush the waffle iron with a little coconut oil to prevent sticking.
Pour an appropriate amount of batter onto the waffle iron (based on its size and capacity), and close the lid.
Cook for about 4-5 minutes or until the waffles are golden brown and cooked through. Repeat with the remaining batter.
Serve the waffles warm, topped with additional blueberries or a drizzle of maple syrup if desired.
Nutrition Facts
Calories |
1055 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 66% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 247 mg | 82% | |
| Sodium | 3016 mg | 131% | |
| Total Carbohydrate | 90.8 g | 33% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 15.7 g | ||
| Protein | 59.7 g | 119% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 853 mg | 66% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 835 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
