High Protein Blueberry Roll
Elevate your snack or breakfast game with this **High Protein Blueberry Roll**, a wholesome treat that's as nutritious as it is delicious! Made with whole wheat flour and whey protein powder, this recipe delivers a hearty dose of protein in every slice, perfect for fueling your day. The naturally sweet blueberries, a touch of cinnamon, and a drizzle of honey create a delightful balance of flavors, while a sprinkle of rolled oats adds a satisfying crunch. With a tender, golden crust and a fruity filling, this roll is ideal for health-conscious eaters looking for a high-protein option that's easy to make. Serve it warm, and enjoy it as a grab-and-go breakfast, a post-workout snack, or a light dessert. Bonus: It’s ready in under an hour and perfect for meal prep!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 cup Whey protein powder
- 2.25 teaspoons Instant yeast
- 0.5 teaspoon Salt
- 1 cup Unsweetened almond milk
- 2 tablespoons Honey
- 2 tablespoons Olive oil
- 1.5 cups Fresh blueberries
- 1 large Egg
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 2 tablespoons Rolled oats
Instructions
In a large mixing bowl, combine whole wheat flour, whey protein powder, instant yeast, and salt. Mix well.
In a separate microwave-safe bowl, warm the almond milk until lukewarm. Stir in honey and olive oil until completely blended.
Add the wet ingredients to the dry mixture, followed by the egg and vanilla extract. Mix until a dough begins to form.
Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.
Place the dough in a greased bowl, cover, and let it rise in a warm area for about 1 hour or until doubled in size.
Preheat the oven to 350°F (175°C).
Once the dough has risen, roll it out into a large rectangle on a floured surface.
Sprinkle cinnamon evenly over the dough, then distribute fresh blueberries on top.
Carefully roll the dough into a log from the long side, sealing the edges as you go along.
Place the roll on a baking sheet lined with parchment paper.
Brush the top with a little olive oil and sprinkle rolled oats over the top for texture.
Bake in the preheated oven for about 25 minutes or until golden brown and cooked through.
Allow the blueberry roll to cool slightly before slicing.
Serve warm or at room temperature, perfect as a high-protein snack or on-the-go breakfast.
Nutrition Facts
Calories |
2016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 63% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 1654 mg | 72% | |
| Total Carbohydrate | 266.1 g | 97% | |
| Dietary Fiber | 39.3 g | 140% | |
| Total Sugars | 62.8 g | ||
| Protein | 142.6 g | 285% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 981 mg | 75% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 2103 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
