High Protein Blueberry Oatmeal Bars
Fuel your day with these High Protein Blueberry Oatmeal Bars — the ultimate snack for a balanced, energy-packed treat! Bursting with fresh, juicy blueberries and infused with the goodness of rolled oats, almond flour, and vanilla protein powder, these bars are both nutritious and delicious. Sweetened naturally with honey and applesauce, they offer a wholesome alternative to traditional sugary snacks. Perfectly moist and flavorful with a hint of cinnamon and vanilla, these bars come together in just 40 minutes, making them an easy choice for meal prep or grab-and-go breakfasts. Whether you’re looking for a protein boost post-workout or a healthy midday pick-me-up, these hearty oatmeal bars are sure to satisfy your cravings while keeping you fueled.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup vanilla protein powder
- 1 cup almond flour
- 0.75 cup unsweetened almond milk
- 0.5 cup unsweetened applesauce
- 0.25 cup honey
- 1 large egg
- 2 teaspoons vanilla extract
- 1 teaspoon baking powder
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
- 1.5 cups fresh blueberries
Instructions
Preheat your oven to 350°F (175°C) and line a 9x13 inch baking dish with parchment paper.
In a large mixing bowl, combine the rolled oats, vanilla protein powder, almond flour, baking powder, cinnamon, and salt. Stir until well mixed.
In another bowl, whisk together the almond milk, unsweetened applesauce, honey, egg, and vanilla extract until smooth and combined.
Pour the wet ingredients into the dry ingredients and stir until everything is fully incorporated.
Gently fold in the fresh blueberries, being careful not to break them.
Spread the mixture evenly into the prepared baking dish, using a spatula to smooth the top.
Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
Remove from the oven and let cool in the pan for at least 10 minutes. Then lift the bars out using the edges of the parchment paper and place on a wire rack to cool completely.
Once cooled, cut into 12 bars and store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Nutrition Facts
Calories |
2150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.2 g | 95% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 1869 mg | 81% | |
| Total Carbohydrate | 236.1 g | 86% | |
| Dietary Fiber | 35.1 g | 125% | |
| Total Sugars | 91.5 g | ||
| Protein | 157.7 g | 315% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 1471 mg | 113% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 1746 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
