Nutrition Facts for High protein blueberry cake donuts

High Protein Blueberry Cake Donuts

Image of High Protein Blueberry Cake Donuts
Nutriscore Rating: 67/100

Elevate your snack game with these High Protein Blueberry Cake Donuts—soft, fluffy, and bursting with juicy blueberries in every bite! Perfect for busy mornings or post-workout treats, these baked donuts are made with a blend of all-purpose flour and vanilla whey protein powder for a nutritional boost. Sweetened with low-fat Greek yogurt and complemented by a touch of almond milk and vanilla extract, they strike the ideal balance between indulgence and health. Ready in under 30 minutes and baked to golden perfection, these protein-packed donuts are a deliciously guilt-free way to satisfy your sweet tooth while staying on track with your fitness goals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups All-purpose flour
  • 0.5 cup Whey protein powder (vanilla)
  • 1 tablespoon Baking powder
  • 0.25 teaspoon Salt
  • 1 cup Low-fat Greek yogurt
  • 0.5 cup Granulated sugar
  • 2 large Eggs
  • 0.25 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh blueberries
  • for greasing Vegetable oil spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a donut pan with vegetable oil spray.

2

In a large mixing bowl, whisk together the all-purpose flour, whey protein powder, baking powder, and salt until thoroughly combined.

3

In a separate bowl, combine the Greek yogurt, granulated sugar, eggs, almond milk, and vanilla extract. Whisk well until the mixture is smooth and homogenous.

4

Gradually add the wet ingredients to the dry ingredients, stirring gently with a spatula until just combined. Be careful not to over-mix.

5

Fold in the fresh blueberries, ensuring they are evenly distributed throughout the batter.

6

Carefully spoon or pipe the batter into the prepared donut pan, filling each cavity about 3/4 full.

7

Bake in the preheated oven for 10-12 minutes, or until the donuts are lightly golden and a toothpick inserted into the center comes out clean.

8

Allow the donuts to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

9

Serve warm or at room temperature, and enjoy these protein-packed treats as a satisfying and healthy snack!

Cooking Tip: Take your time with each step for the best results!
2039
cal
148.5g
protein
304.4g
carbs
25.0g
fat

Nutrition Facts

1 serving (973.8g)
Calories
2039
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 0.4 g
Cholesterol 521 mg 174%
Sodium 2401 mg 104%
Total Carbohydrate 304.4 g 111%
Dietary Fiber 11.0 g 39%
Total Sugars 147.7 g
Protein 148.5 g 297%
Vitamin D 4.8 mcg 24%
Calcium 811 mg 62%
Iron 12.9 mg 72%
Potassium 1391 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
29.2%%
11.0%%
Fat: 225 cal (11.0%%)
Protein: 594 cal (29.2%%)
Carbs: 1217 cal (59.8%%)