High Protein Blueberry Buns
Elevate your snack game with these High Protein Blueberry Buns, a delicious and nutritious twist on a classic baked treat! Packed with juicy bursts of fresh blueberries, rolled oats, and chia seeds, these buns deliver wholesome goodness in every bite. A scoop of vanilla protein powder adds a muscle-building boost, while the buttery sweetness and hint of vanilla extract make them irresistibly flavorful. Perfect for a quick breakfast, post-workout fuel, or a guilt-free dessert, these soft and fluffy buns are easy to prepare and ready in just 40 minutes. Whether you're meal prepping for the week or indulging in something special, these protein-packed blueberry buns are sure to satisfy!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups all-purpose flour
- 1 scoop vanilla protein powder
- 2 teaspoons baking powder
- 0.5 teaspoon salt
- 0.25 cup unsalted butter, melted
- 0.5 cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup milk
- 1.5 cups fresh blueberries
- 0.5 cup rolled oats
- 2 tablespoons chia seeds
Instructions
Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or spray with non-stick cooking spray.
In a large bowl, sift together the all-purpose flour, vanilla protein powder, baking powder, and salt. Set aside.
In a separate medium bowl, whisk together the melted butter and granulated sugar until well combined.
Add the eggs, one at a time, to the butter and sugar mixture, beating well after each addition.
Stir in the vanilla extract and milk until the mixture is smooth.
Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix.
Gently fold in the fresh blueberries, rolled oats, and chia seeds until evenly distributed throughout the batter.
Divide the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of a bun comes out clean.
Let the blueberry buns cool in the muffin tin for about 5 minutes, then transfer to a wire rack to cool completely before serving.
Nutrition Facts
Calories |
2463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.4 g | 98% | |
| Saturated Fat | 38.6 g | 193% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 538 mg | 179% | |
| Sodium | 2477 mg | 108% | |
| Total Carbohydrate | 370.7 g | 135% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 136.8 g | ||
| Protein | 82.1 g | 164% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 771 mg | 59% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 1375 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
