High Protein Blackened Salmon
Elevate your weeknight dinner with this High Protein Blackened Salmon recipe, a perfect blend of bold spices and tender, flaky fish. Coated in a smoky, zesty blackening seasoning featuring smoked paprika, garlic powder, and a touch of cayenne, these seared salmon fillets deliver restaurant-quality flavor in just 20 minutes. Packed with protein and Omega-3s, this quick and easy dish is ideal for those seeking a nutritious yet indulgent option. A hot skillet ensures a beautifully crisp exterior, while a squeeze of fresh lemon adds the perfect citrusy finish. Serve this blackened salmon with a simple salad, roasted veggies, or your favorite grain for a well-balanced, healthy, and delicious meal.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 1 tablespoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 1 whole Lemon
Instructions
Rinse the salmon fillets under cold water and pat them dry with paper towels.
In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt to make the blackening seasoning.
Drizzle the olive oil over both sides of the salmon fillets, ensuring they are well-coated.
Sprinkle the blackening seasoning generously over each salmon fillet, pressing it in gently so it adheres to the oil-coated fish.
Preheat a large non-stick skillet over medium-high heat. Ensure it's hot before adding the salmon to get a nice sear.
Place the salmon fillets into the skillet, skin-side down (if there's skin) and cook for about 4-5 minutes on the first side, without moving them.
Flip the fillets carefully and cook for another 4-5 minutes on the second side or until the internal temperature reaches 145°F (63°C) and the salmon is cooked to your liking.
Remove the salmon from the skillet and let it rest for a couple of minutes.
Cut the lemon into wedges and serve alongside the salmon for an additional burst of freshness.
Enjoy your high-protein, flavorful blackened salmon!
Nutrition Facts
Calories |
1237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 110% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2772 mg | 121% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 2.3 g | ||
| Protein | 106.7 g | 213% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 338 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
