High Protein Black Pepper Tofu
Elevate your plant-based meals with this irresistible High Protein Black Pepper Tofu, a dish that’s bursting with bold flavors and packed with nutrients. Perfectly crisp golden tofu cubes are coated in a luscious, peppery soy-based sauce with hints of garlic, ginger, and a touch of sweetness from agave syrup. Vibrant red bell peppers and fresh scallions add a pop of color and freshness, while toasted sesame seeds provide a subtle nutty crunch. Ready in just 30 minutes, this quick and easy recipe is ideal for busy weeknights, offering a satisfying, high-protein option that pairs beautifully with steamed rice or your favorite grains. Whether you're a tofu enthusiast or just exploring plant-based proteins, this Asian-inspired recipe is a must-try for its delectable balance of spice, sweetness, and umami goodness.
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Recipe Information
Ingredients
- 400 g extra-firm tofu
- 3 tbsp cornstarch
- 3 tbsp vegetable oil
- 3 cloves fresh garlic, minced
- 1 tbsp fresh ginger, minced
- 2 tsp coarsely ground black pepper
- 2 tbsp low-sodium soy sauce
- 1 tbsp dark soy sauce
- 1 tbsp rice vinegar
- 1 tbsp agave syrup
- 2 tbsp water
- 3 scallions, chopped
- 1 red bell pepper, thinly sliced
- 1 tbsp toasted sesame seeds
Instructions
Press the extra-firm tofu to remove excess moisture for at least 15 minutes, then cut it into 1-inch cubes.
In a large bowl, toss the tofu cubes with cornstarch until they are evenly coated.
Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. Once hot, add the tofu cubes in a single layer. Fry until golden brown and crisp on all sides, about 5-7 minutes. Remove and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add minced garlic and ginger, sauté for 1 minute until fragrant.
Add coarsely ground black pepper, and stir for 30 seconds to bring out its flavor.
Add low-sodium soy sauce, dark soy sauce, rice vinegar, agave syrup, and water. Stir well to combine.
Return the crispy tofu to the skillet, tossing to coat evenly with the sauce.
Add sliced red bell pepper and chopped scallions, and sauté for another 2-3 minutes, allowing the bell pepper to soften slightly.
Sprinkle the toasted sesame seeds over the top before serving.
Serve immediately with steamed rice or your choice of grains.
Nutrition Facts
Calories |
1216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.6 g | 97% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 25.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2159 mg | 94% | |
| Total Carbohydrate | 74.5 g | 27% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 22.4 g | ||
| Protein | 71.9 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2899 mg | 223% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 1474 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
