High Protein Black Pepper Beef
Elevate your weeknight dinners with this High Protein Black Pepper Beef recipe, a flavor-packed stir-fry that's ready in just 30 minutes! Tender slices of beef sirloin are marinated in a savory blend of soy sauce, oyster sauce, and black pepper, then stir-fried to perfection with vibrant bell peppers, fragrant garlic, and ginger. The quick-cooking method locks in maximum flavor, while the zesty black pepper sauce ties the dish together with irresistible boldness. Perfect for anyone seeking a high-protein meal, this dish pairs beautifully with steamed rice or your favorite sides. Whether you're meal prepping or serving up a crowd-pleaser, this recipe is sure to impress with its restaurant-worthy taste and wholesome ingredients.
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Recipe Information
Ingredients
- 500 grams beef sirloin
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 teaspoons black pepper
- 2 tablespoons vegetable oil
- 1 tablespoon ginger
- 3 pieces garlic cloves
- 1 medium, sliced onion
- 1 medium green bell pepper
- 1 medium red bell pepper
- 2 stalks spring onions (green parts)
- 50 milliliters water
Instructions
Slice the beef sirloin thinly against the grain and place it in a mixing bowl.
Add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cornstarch, and 1 teaspoon of black pepper to the beef. Mix well and let marinate for at least 10 minutes.
While the beef is marinating, prepare the vegetables: mince the garlic and ginger, slice the onion, and cut the green and red bell peppers into thin strips.
Heat a wok or large frying pan over medium-high heat and add 1 tablespoon of vegetable oil. Once the oil is hot, add the marinated beef and stir-fry for about 2-3 minutes until the beef is browned but not fully cooked. Remove the beef from the pan and set aside.
In the same pan, add the remaining 1 tablespoon of vegetable oil. Stir-fry the garlic, ginger, and onion until fragrant, about 1 minute.
Add the sliced bell peppers to the pan and stir-fry for another 2 minutes or until they begin to soften.
Return the beef to the pan and add the remaining 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and 1 teaspoon of black pepper.
Pour in 50 milliliters of water and toss everything well. Allow the sauce to coat the beef and vegetables evenly and continue to cook for another 2 minutes, until the beef is fully cooked and the sauce has thickened slightly.
Taste and adjust the seasoning if necessary.
Garnish with chopped spring onions before serving. Serve hot with steamed rice or your choice of sides.
Nutrition Facts
Calories |
1694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.3 g | 131% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 447 mg | 149% | |
| Sodium | 2938 mg | 128% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 16.6 g | ||
| Protein | 144.8 g | 290% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 3067 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
