High Protein Black Bean Tacos
Elevate taco night with these *High Protein Black Bean Tacos*, a wholesome, plant-based recipe that's quick, flavorful, and good for you. Packed with protein-rich black beans, vibrant cherry tomatoes, and aromatic garlic and cumin, these tacos offer a hearty yet healthy option for busy weeknights. Fresh toppings like creamy diced avocado, zesty lime, and fragrant cilantro brighten up each bite, while customizable tortillas (corn or whole wheat) cater to your preference. With just 10 minutes of prep and 15 minutes of cooking, you'll have a crowd-pleasing meal ready in under 30 minutes. Perfect for vegetarians, vegans (if using plant-based tortillas), and taco lovers alike, this recipe is a delicious way to enjoy a meat-free twist on a classic favorite.
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Recipe Information
Ingredients
- 2 cups Black beans, canned
- 2 tablespoons Olive oil
- 1 medium Red onion, finely chopped
- 3 Garlic cloves, minced
- 1 cup Cherry tomatoes, halved
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Avocado, diced
- 0.25 cup Cilantro, chopped
- 1 Lime, cut into wedges
- 8 small Tortillas (corn or whole wheat)
Instructions
Drain and rinse the canned black beans thoroughly to reduce sodium content.
In a medium skillet, heat olive oil over medium heat.
Add the finely chopped red onion and sauté for about 5 minutes or until translucent.
Stir in the minced garlic and cherry tomatoes, cooking for another 2-3 minutes until the tomatoes begin to soften.
Add the black beans, ground cumin, chili powder, salt, and black pepper to the skillet.
Stir well and cook for about 5-7 minutes, allowing the spices to infuse and the beans to heat through.
Meanwhile, warm the tortillas in a separate pan over medium heat or wrap them in a damp paper towel and microwave for 30 seconds.
To assemble the tacos, spoon the black bean mixture onto each tortilla.
Top with diced avocado and a sprinkle of chopped cilantro.
Serve with lime wedges on the side for squeezing over the tacos just before eating.
Nutrition Facts
Calories |
2005 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4543 mg | 198% | |
| Total Carbohydrate | 319.3 g | 116% | |
| Dietary Fiber | 70.5 g | 252% | |
| Total Sugars | 19.8 g | ||
| Protein | 60.1 g | 120% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 634 mg | 49% | |
| Iron | 22.9 mg | 127% | |
| Potassium | 3035 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
