High Protein Black Bean Burrito
Packed with wholesome ingredients, this High Protein Black Bean Burrito is a delicious and nutritious meal that's perfect for busy weeknights or meal prep! Featuring protein-rich black beans and fluffy quinoa, this burrito is seasoned with aromatic cumin and chili powder for a satisfying, bold flavor. Fresh lime juice adds a zesty kick, while creamy avocado and vibrant cilantro bring a refreshing finishing touch. Encased in hearty whole wheat tortillas, this recipe is not only filling but also balanced with fiber, healthy fats, and plant-based protein. Ready in just 40 minutes, these burritos are vegan-friendly, customizable, and perfect for anyone looking to enjoy a light yet indulgent high-protein meal.
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Recipe Information
Ingredients
- 450 grams (canned, drained and rinsed) black beans
- 120 grams quinoa
- 240 ml water
- 15 ml olive oil
- 1 medium (diced) red onion
- 1 medium (diced) red bell pepper
- 2 cloves (minced) garlic
- 5 grams ground cumin
- 5 grams chili powder
- 30 ml lime juice
- 2 grams salt
- 1 gram black pepper
- 4 large whole wheat tortillas
- 1 large (sliced) avocado
- 15 grams (chopped) fresh cilantro
Instructions
Rinse the quinoa under cold water. In a small pot, add 240 ml of water and quinoa. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced red onion and red bell pepper, sautéing until the onion begins to soften, about 5 minutes.
Add the minced garlic, ground cumin, and chili powder to the skillet, stirring for 1 minute until fragrant.
Stir in the drained black beans and cooked quinoa. Cook for another 5 minutes, stirring occasionally until everything is heated through.
Add lime juice, salt, and black pepper to the skillet, stirring to combine well. Adjust seasoning to taste.
Warm the whole wheat tortillas in a dry skillet over medium heat or in the microwave for about 15 seconds each.
Assemble the burritos by placing a quarter of the black bean mixture onto each tortilla, arranging slices of avocado on top, and sprinkling with chopped cilantro.
Gently fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Serve immediately.
Nutrition Facts
Calories |
1905 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.6 g | 88% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4344 mg | 189% | |
| Total Carbohydrate | 267.3 g | 97% | |
| Dietary Fiber | 57.5 g | 205% | |
| Total Sugars | 19.2 g | ||
| Protein | 64.1 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 532 mg | 41% | |
| Iron | 21.7 mg | 121% | |
| Potassium | 2210 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
