High Protein Black Bean Burger
Fuel your day with these flavorful and nutritious High Protein Black Bean Burgers, a perfect plant-based alternative packed with wholesome ingredients. Featuring protein-rich black beans, hearty rolled oats, and a vibrant blend of spices like smoked paprika and cumin, these homemade patties boast a balance of taste and texture that’s sure to satisfy. Fresh cilantro and a creamy avocado spread elevate the dish with bold, zesty flavors, while whole wheat buns provide the perfect base for a healthier twist on classic comfort food. Quick to prepare in just 30 minutes and ideal for vegetarians seeking a protein boost, this recipe transforms simple pantry staples into a delicious meal that’s perfect for lunch, dinner, or meal prep.
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Recipe Information
Ingredients
- 2 cups black beans
- 1 cup rolled oats
- 1 medium red onion
- 2 garlic cloves
- 1 large egg
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon chili powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 0.25 cup cilantro
- 4 whole wheat hamburger buns
- 1 large avocado
- 1 medium lime
Instructions
Drain and rinse the black beans thoroughly, then place them in a large mixing bowl. Use a fork or potato masher to mash the beans until they are a mostly smooth consistency, leaving some beans partially intact for texture.
Finely chop the red onion and garlic. Add them to the mashed black beans.
Add the rolled oats to the black bean mixture, mixing well to combine.
Crack the egg into a small bowl and lightly whisk, then add to the bean mixture to help bind the ingredients together.
Mix in the ground cumin, smoked paprika, chili powder, salt, and black pepper. Stir until all the spices are evenly distributed throughout the mixture.
Chop the cilantro finely and add to the mixture. Stir once more to incorporate all ingredients.
Divide the mixture into 4 equal portions and form into patties, roughly 1/2 inch thick.
Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for 5-6 minutes on each side, or until they are golden brown and heated through.
While the patties are cooking, prepare the avocado by mashing it in a small bowl and seasoning with a squeeze of fresh lime juice and a pinch of salt, creating a simple avocado spread.
Toast the whole wheat hamburger buns lightly on a pan or grill until slightly crispy.
Assemble the burgers by spreading a generous layer of the avocado spread on the bottom half of each toasted bun. Place a cooked black bean patty on top of the spread, add any additional desired toppings like lettuce, tomato, or pickles, and finish with the top bun.
Serve immediately and enjoy your high protein black bean burgers!
Nutrition Facts
Calories |
2044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 4661 mg | 203% | |
| Total Carbohydrate | 262.7 g | 96% | |
| Dietary Fiber | 64.2 g | 229% | |
| Total Sugars | 27.3 g | ||
| Protein | 75.5 g | 151% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 760 mg | 58% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 2199 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
