High Protein Biscoff Sauce
Elevate your snacking and breakfast game with this creamy, irresistible High Protein Biscoff Sauce—a healthier twist on a classic indulgence! Packed with protein from Greek yogurt and vanilla or unflavored protein powder, this recipe combines the rich, spiced flavor of Biscoff spread with the subtle sweetness of honey and a hint of cinnamon for depth. Almond milk gives it a silky, pourable texture, making it perfect as a topping for pancakes, waffles, crepes, or even as a dip for fresh fruit. Ready in just 5 minutes and effortlessly stored for up to a week, this guilt-free treat is the ultimate companion for anyone seeking a high-protein snack that doesn’t skimp on flavor. Whether you’re a fitness enthusiast or a Biscoff lover, this velvety sauce is sure to satisfy your cravings while keeping you on track!
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Recipe Information
Ingredients
- 0.5 cup Biscoff spread
- 1 cup Unsweetened Greek yogurt
- 0.5 cup Protein powder (vanilla or unflavored)
- 0.25 cup Almond milk
- 1 tablespoon Honey
- 0.5 teaspoon Cinnamon
- 1 pinch Salt
Instructions
In a medium-sized mixing bowl, combine the Biscoff spread and Greek yogurt. Use a whisk to blend them together until smooth.
Add the protein powder to the Biscoff and yogurt mixture, stirring constantly to prevent clumping.
Gradually pour in the almond milk while stirring. This will help reach a smooth and slightly runny consistency.
Stir in the honey, cinnamon, and salt until fully integrated.
Taste the sauce and adjust sweetness by adding more honey if desired.
Transfer the mixture to an airtight jar or container and store it in the refrigerator for up to one week.
Enjoy as a topping for pancakes, waffles, crepes or use as a nutritious dip for fruits.
Nutrition Facts
Calories |
1407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 1136 mg | 49% | |
| Total Carbohydrate | 106.4 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 76.4 g | ||
| Protein | 124.4 g | 249% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 776 mg | 60% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1175 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
