High Protein Biko
Elevate your traditional Filipino Biko with this protein-packed twist—High Protein Biko! This upgraded version of the classic sticky rice delicacy features the perfect balance of creamy coconut, sweet brown sugar, and rich vanilla, with a powerful protein boost from vanilla-flavored whey protein powder and cooked quinoa. The glutinous rice base is made irresistibly sticky with coconut milk and topped with crunchy toasted desiccated coconut for a perfect finish. Ideal as a guilt-free dessert or a post-workout snack, this nutritious recipe is not only satisfying but also a great way to indulge while meeting your protein goals. Ready in just an hour and perfect for sharing, High Protein Biko is sure to become your go-to treat with a healthy twist!
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Recipe Information
Ingredients
- 2 cups glutinous rice
- 2 cups water
- 2 cups coconut milk
- 1 cup whey protein powder, vanilla flavored
- 1 cup brown sugar
- 1 cup coconut cream
- 1 teaspoon vanilla extract
- 0.5 teaspoon sea salt
- 1 cup cooked quinoa
- 0.5 cup toasted desiccated coconut
Instructions
Rinse the glutinous rice under cold running water until the water runs clear. This step helps remove excess starch and prevents the rice from becoming too mushy.
In a large pot, combine the rinsed glutinous rice and water. Bring to a boil, then reduce the heat to low, cover, and let simmer for about 15 minutes, or until the rice is tender and the water is absorbed.
In a separate saucepan, combine the coconut milk, brown sugar, whey protein powder, and coconut cream. Stir well over medium heat until the mixture is smooth and the sugar is completely dissolved.
Once the rice is cooked, gently stir in the cooked quinoa, combining them evenly.
Pour the coconut milk mixture over the cooked rice and quinoa. Stir continuously over low heat until the liquid is fully absorbed and the mixture becomes thick and sticky, about 10-15 minutes.
Stir in the vanilla extract and sea salt to the mixture, ensuring even distribution for enhanced flavor.
Transfer the biko mixture to a lightly greased 9x13 inch baking dish, spreading it evenly.
Sprinkle the toasted desiccated coconut evenly over the top of the biko.
Place the dish in the refrigerator for at least 2 hours or until fully set before slicing and serving.
Serve the High Protein Biko as a delicious snack or dessert. Enjoy!
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 335 mg | 15% | |
| Total Carbohydrate | 70.0 g | 25% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 51.3 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
