High Protein Bika Ambon
Elevate your snacking game with this High Protein Bika Ambon, a modern twist on the beloved Indonesian honeycomb cake. This recipe packs the traditional moist, chewy texture of Bika Ambon with a health-conscious boost from whey or plant-based protein powder, making it perfect for fitness enthusiasts and anyone looking for a guilt-free treat. Crafted with the perfect blend of tapioca flour and rice flour, enriched by the creamy goodness of coconut milk, and infused with earthy turmeric for that golden color, this cake delights the senses while supporting your nutritional needs. The yeast-based batter creates the signature honeycomb structure, while the delicate flavors of vanilla tie everything together. Ideal for post-workout snacks, breakfast, or dessert, this high-protein baked delight is easy to prepare and irresistibly good!
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Recipe Information
Ingredients
- 50 grams Protein powder (whey or plant-based)
- 150 grams Tapioca flour
- 100 grams Rice flour
- 200 milliliters Coconut milk
- 100 milliliters Water
- 7 grams Active dry yeast
- 50 milliliters Warm water
- 150 grams Sugar
- 3 Eggs
- 1 teaspoon Turmeric powder
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
- 2 tablespoons Cooking oil
Instructions
In a small bowl, combine 7 grams of active dry yeast with 50 milliliters of warm water and 1 teaspoon of sugar. Stir gently and let it sit for about 10 minutes or until frothy.
In a saucepan, combine 200 milliliters of coconut milk and 100 milliliters of water. Heat gently on a stove until warm (not boiling), then remove from heat and set aside to cool slightly.
In a large bowl, whisk together 50 grams of protein powder, 150 grams of tapioca flour, 100 grams of rice flour, and 150 grams of sugar.
Add the yeast mixture to the dry ingredients and mix well.
Beat 3 eggs in a separate bowl and add them along with 1 teaspoon of turmeric powder, 1 teaspoon of vanilla extract, and 0.5 teaspoon of salt to the flour mixture. Stir until everything is well combined.
Slowly pour in the warm coconut milk mixture into the batter, stirring continuously to avoid any lumps. The batter should be smooth and slightly thick.
Cover the bowl with a clean kitchen towel or plastic wrap and let it rise in a warm place for about 60 minutes until bubbles form on the surface.
Preheat your oven to 170°C (340°F). While the oven is heating, prepare a baking pan by placing 2 tablespoons of cooking oil in it and heating it in the oven for about 5 minutes.
Carefully pour the risen batter into the preheated baking pan. Bake in the oven for about 50 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
Once baked, let the Bika Ambon cool in the pan for about 10 minutes, then gently remove it and transfer to a wire rack to cool completely before slicing and serving.
Nutrition Facts
Calories |
2280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 575 mg | 192% | |
| Sodium | 1687 mg | 73% | |
| Total Carbohydrate | 389.2 g | 142% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 171.6 g | ||
| Protein | 71.6 g | 143% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 317 mg | 24% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 946 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
