High Protein Bhel Puri
Elevate your snack game with this **High Protein Bhel Puri**, a healthy twist on the beloved Indian street food! Packed with nutrient-dense ingredients like **puffed rice**, **cooked chickpeas**, **black beans**, and **roasted peanuts**, this recipe delivers a satisfying crunch and a boost of plant-based protein. Fresh veggies like onion, tomato, and cucumber add a refreshing bite, while tangy tamarind chutney, zesty lemon juice, and aromatic chaat masala bring bold, irresistible flavors to every spoonful. Topped with crispy sev for that signature street food flair, this quick 15-minute recipe is perfect for those craving a **protein-rich, vegan-friendly snack** that’s light, flavorful, and satisfying. Serve it up fresh for a filling mid-day bite, a party appetizer, or a guilt-free indulgence that doesn't compromise on taste or nutrition!
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Recipe Information
Ingredients
- 2 cups Puffed rice
- 1 cup Cooked chickpeas
- 1 cup Cooked black beans
- 0.5 cup Roasted peanuts
- 1 medium Chopped onion
- 1 medium Chopped tomato
- 1 medium Chopped cucumber
- 3 tablespoons Chopped coriander leaves
- 2 tablespoons Lemon juice
- 2 tablespoons Green chutney
- 2 tablespoons Tamarind chutney
- 1 small Chopped green chili
- 0.25 cup Sev
- 0.5 teaspoon Salt
- 0.5 teaspoon Chaat masala
Instructions
In a large mixing bowl, combine the puffed rice, cooked chickpeas, and cooked black beans. Stir to mix evenly.
Add the roasted peanuts, chopped onion, chopped tomato, and chopped cucumber to the bowl. Mix thoroughly.
Add the chopped coriander leaves, lemon juice, green chutney, and tamarind chutney. Stir well to ensure that the chutneys coat all ingredients evenly.
Mix in the chopped green chili. Adjust the amount according to the desired spiciness.
Season the mixture with salt and chaat masala. Taste and adjust seasoning if needed.
Add the sev to the mixture. Gently toss to combine, ensuring that the light ingredients like the sev and puffed rice do not break or get mushy.
Serve immediately in individual serving bowls to maintain the crunchiness of the puffed rice and sev. Garnish with extra coriander leaves and a wedge of lemon if desired.
Nutrition Facts
Calories |
1673 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.3 g | 91% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 11.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2171 mg | 94% | |
| Total Carbohydrate | 207.4 g | 75% | |
| Dietary Fiber | 48.1 g | 172% | |
| Total Sugars | 41.5 g | ||
| Protein | 67.4 g | 135% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 356 mg | 27% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 2944 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
