High Protein Bhatura
Elevate your traditional Indian bread game with this **High Protein Bhatura**, a nutritious twist on the classic bhatura. Made with a wholesome blend of **whole wheat flour**, **chickpea flour (besan)**, and **unflavored whey protein isolate**, this recipe packs a powerful protein punch without compromising on the soft, airy texture you crave. Enriched with **Greek yogurt** for added fluffiness and flavor, these golden, puffed breads are perfect for pairing with **chole** or any hearty curry. Quick to prepare in just under an hour, this protein-packed bhatura is a guilt-free indulgence suited for family dinners or festive feasts. Whether you’re looking to incorporate more protein into your diet or simply try a healthier alternative, this recipe is a delicious and satisfying choice.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.5 cup Chickpea flour (besan)
- 1 cup Greek yogurt
- 0.5 cup Whey protein isolate, unflavored
- 1 teaspoon Baking powder
- 1 teaspoon Sugar
- 1.5 teaspoons Salt
- 0.75 cup Warm water
- 2 tablespoons Vegetable oil (for mixing dough)
- 3 cups Vegetable oil (for frying)
Instructions
In a large mixing bowl, combine whole wheat flour, chickpea flour, and whey protein isolate with baking powder, sugar, and salt. Mix well.
Add Greek yogurt and 2 tablespoons of vegetable oil to the dry ingredients. Mix using your hands until it forms a crumbly texture.
Slowly add warm water, a little at a time, and knead the mixture into a soft, pliable dough. Adjust the quantity of water as needed; the dough should not be sticky.
Cover the dough with a damp cloth and let it rest for at least 30 minutes at room temperature to enhance the texture.
After resting, divide the dough into equal portions (about 10-12) and roll each portion into a smooth ball.
On a floured surface, roll out each ball into a round disc approximately 5-6 inches in diameter, keeping them slightly thick.
Heat 3 cups of vegetable oil in a deep frying pan or wok over medium-high heat until it is hot but not smoking.
Carefully slide in one rolled disc at a time. Fry, pressing gently with a slotted spoon, until the bhatura puffs up and becomes golden brown on both sides.
Remove the fried bhatura using the slotted spoon and place on paper towels to drain excess oil.
Serve hot with chole or your choice of curry.
Nutrition Facts
Calories |
8001 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 749.8 g | 961% | |
| Saturated Fat | 107.3 g | 536% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 4320 mg | 188% | |
| Total Carbohydrate | 230.6 g | 84% | |
| Dietary Fiber | 36.0 g | 129% | |
| Total Sugars | 18.5 g | ||
| Protein | 161.8 g | 324% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 684 mg | 53% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2377 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
