High Protein Better Bagel Everything
Elevate your breakfast game with the "High Protein Better Bagel Everything" recipe—an irresistible twist on the classic bagel that's packed with nutritional value and flavor. Made with almond flour, whey protein isolate, and Greek yogurt, this recipe is a protein powerhouse perfect for fueling your day. These bagels are baked to golden perfection and topped with a generous sprinkle of savory everything bagel seasoning, adding an irresistible crunch and iconic flavor profile. Ready in under 45 minutes, this easy-to-follow recipe is a gluten-free, low-carb alternative to traditional bagels. Serve them warm with your favorite protein-rich spread or use them as the base for a satisfying sandwich. Perfect for fitness enthusiasts and bagel lovers alike, this recipe proves that indulgence can meet nutrition in the most delicious way!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Whey protein isolate
- 1 tablespoon Baking powder
- 0.5 teaspoon Sea salt
- 1 cup Greek yogurt
- 1 large Egg
- 2 tablespoons Everything bagel seasoning
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine almond flour, whey protein isolate, baking powder, and sea salt. Mix thoroughly.
In a separate bowl, whisk together the Greek yogurt and egg until smooth.
Make a well in the center of the dry ingredients and pour in the yogurt-egg mixture. Stir until you form a dough.
Lightly oil your hands with olive oil and divide the dough into 4 equal portions.
Roll each portion into a ball, then shape into a bagel by poking a hole through the middle and stretching it lightly.
Place each bagel on the prepared baking sheet.
Brush the top of each bagel lightly with olive oil and generously sprinkle with everything bagel seasoning.
Bake in the preheated oven for 20-25 minutes, or until golden brown and firm to the touch.
Let the bagels cool for a few minutes on the baking sheet before transferring to a wire rack.
Enjoy with your favorite high-protein spread or as a part of a hearty sandwich.
Nutrition Facts
Calories |
1221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.9 g | 92% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 247 mg | 82% | |
| Sodium | 3024 mg | 131% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 11.8 g | ||
| Protein | 95.8 g | 192% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 702 mg | 54% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 627 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
