High Protein Besan Ki Sabji
Elevate your everyday dinner routine with this delectable High Protein Besan Ki Sabji! This unique Indian dish combines the nutty richness of besan (gram flour) with a vibrant medley of vegetables and aromatic spices, creating a hearty curry that's both nourishing and flavorful. Packed with plant-based protein, thanks to the besan and green peas, this recipe is a fantastic choice for vegetarians looking for a satisfying meal. The simple technique of cooking a spiced besan batter with sautéed onions, tomatoes, and capsicum ensures a creamy texture and bold flavors in every bite. Perfectly seasoned with turmeric, garam masala, and fresh coriander, this quick and easy sabji pairs beautifully with roti, paratha, or even steamed rice. Wholesome, protein-rich, and irresistibly tasty, this dish is sure to become a new family favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Besan (gram flour)
- 300 ml Water
- 2 tablespoons Oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 1 medium Onion, finely chopped
- 1 medium Tomato, finely chopped
- 1 Green chili, finely chopped
- 1 teaspoon Ginger, grated
- 3 cloves Garlic, minced
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 1 medium Capsicum, chopped
- 100 grams Green peas
- 2 tablespoons Fresh coriander leaves, chopped
Instructions
In a bowl, mix the besan with water to make a smooth batter without any lumps. Set aside.
Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds, and let them crackle.
Add the chopped onion and sauté until golden brown.
Mix in the ginger, garlic, and green chili, and sauté for another 1-2 minutes until fragrant.
Add the chopped tomatoes and cook until they are soft and the oil starts to separate.
Stir in the turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Add the capsicum and green peas to the pan, and sauté for 3-4 minutes.
Slowly add the besan batter to the pan while continuously stirring to prevent lumps.
Cook on a low flame, stirring continuously until the mixture thickens and besan is well cooked. This should take about 10 minutes.
Add garam masala and give a final stir.
Garnish with chopped fresh coriander leaves and serve hot.
Nutrition Facts
Calories |
1279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 58% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2532 mg | 110% | |
| Total Carbohydrate | 166.0 g | 60% | |
| Dietary Fiber | 36.8 g | 131% | |
| Total Sugars | 42.5 g | ||
| Protein | 56.9 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2960 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
