High Protein Besan Curry
Elevate your dinner game with this *High Protein Besan Curry*, a wholesome and flavorful dish that combines the nutty richness of besan (chickpea flour) with nutrient-packed spinach and creamy paneer. Infused with the warm, aromatic spices of cumin, mustard seeds, garam masala, and turmeric, this vegetarian curry is a protein-rich powerhouse perfect for a healthy and satisfying meal. The silky besan batter adds a unique texture while the tender paneer cubes and fresh cilantro garnish bring a delightful balance to every bite. With just 15 minutes of prep and 25 minutes of cooking time, this versatile curry pairs beautifully with steamed rice or warm naan, making it an ideal choice for busy weeknights or relaxed family dinners. Whether you're seeking a high-protein recipe, a hearty meat-free meal, or a new twist on traditional Indian curries, this dish is sure to delight your taste buds!
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Recipe Information
Ingredients
- 100 grams Besan (chickpea flour)
- 250 milliliters Water
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 1 medium Onion, finely chopped
- 1 teaspoon Ginger, minced
- 2 cloves Garlic, minced
- 1 large Tomato, chopped
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 100 grams Spinach, chopped
- 150 grams Paneer, cubed
- 2 tablespoons Fresh cilantro, chopped
Instructions
In a large bowl, whisk together besan and water until smooth to form a thin batter. Keep aside.
Heat olive oil in a pan over medium heat. Add cumin and mustard seeds. Allow them to splutter.
Add the chopped onion and sauté until translucent.
Stir in minced ginger and garlic, cooking for 1-2 minutes until fragrant.
Add the chopped tomato and cook until the mixture becomes soft.
Mix in turmeric powder, red chili powder, garam masala, and salt. Stir well to combine.
Pour the besan batter into the pan, stirring continuously to prevent lumps.
Cook the mixture for about 5-7 minutes until it thickens, stirring occasionally.
Add the chopped spinach and cubed paneer, stirring gently to incorporate.
Cook for another 5 minutes until the spinach wilts and the paneer is heated through.
Garnish with fresh cilantro and serve hot with rice or bread of choice.
Nutrition Facts
Calories |
1195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.7 g | 88% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 2570 mg | 112% | |
| Total Carbohydrate | 92.6 g | 34% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 24.6 g | ||
| Protein | 58.7 g | 117% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 997 mg | 77% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2421 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
