Nutrition Facts for High protein berry smoothie bowl

High Protein Berry Smoothie Bowl

Image of High Protein Berry Smoothie Bowl
Nutriscore Rating: 81/100

Elevate your breakfast game with this refreshing and nutrient-packed High Protein Berry Smoothie Bowl! Bursting with vibrant flavors from frozen mixed berries and a creamy blend of banana, non-fat Greek yogurt, and almond milk, this recipe provides a protein boost thanks to the addition of your favorite vanilla or unflavored protein powder. Perfect for fitness enthusiasts or anyone craving a wholesome start to the day, this smoothie bowl is topped with crunchy granola, fiber-rich chia seeds, and fresh berries for a delightful mix of textures. Customize your bowl with almonds for added crunch or a drizzle of honey for natural sweetness. Ready in just 10 minutes, this easy and energizing breakfast option is as beautiful as it is nutritious! Perfect for meal prepping or a quick post-workout refuel, it’s the ultimate high-protein, superfood-inspired breakfast.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Frozen mixed berries
  • 1 large Banana
  • 1 cup Greek yogurt (plain, non-fat)
  • 1 scoop Protein powder (vanilla or unflavored)
  • 0.5 cup Almond milk (unsweetened)
  • 1 tablespoon Chia seeds
  • 0.25 cup Granola
  • 0.25 cup Fresh berries (such as blueberries, raspberries, or sliced strawberries)
  • 2 tablespoons Almonds or other nuts (optional)
  • 1 teaspoon Honey or maple syrup (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a blender, combine the frozen mixed berries, banana, Greek yogurt, protein powder, and almond milk.

2

Blend on high until smooth and creamy, scraping down the sides as necessary.

3

If the mixture is too thick, add additional almond milk 1 tablespoon at a time until the desired consistency is achieved.

4

Pour the smoothie mixture evenly into two bowls.

5

Sprinkle chia seeds over the top of each smoothie bowl.

6

Add granola evenly over each bowl as well.

7

Top with fresh berries and almonds if using.

8

Drizzle with honey or maple syrup if desired for additional sweetness.

9

Serve immediately and enjoy your nutrient-packed, high-protein berry smoothie bowl!

⚑
Cooking Tip: Take your time with each step for the best results!
830
cal
63.3g
protein
96.3g
carbs
21.8g
fat

Nutrition Facts

1 serving (767.2g)
Calories
830
% Daily Value*
Total Fat 21.8 g 28%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 2.5 g
Cholesterol 38 mg 13%
Sodium 341 mg 15%
Total Carbohydrate 96.3 g 35%
Dietary Fiber 18.4 g 66%
Total Sugars 58.2 g
Protein 63.3 g 127%
Vitamin D 1.2 mcg 6%
Calcium 729 mg 56%
Iron 4.2 mg 23%
Potassium 1584 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
30.3%%
23.5%%
Fat: 196 cal (23.5%%)
Protein: 253 cal (30.3%%)
Carbs: 385 cal (46.2%%)