High Protein Berry Parfait
Elevate your breakfast or snack game with this High Protein Berry Parfait, a delicious and nutritious treat that's as pleasing to the eye as it is to the palate. Packed with creamy vanilla-flavored Greek yogurt infused with protein powder and firm silk tofu, this recipe delivers a powerful punch of protein to fuel your day. Layered with fresh strawberries, blueberries, and raspberries, and topped with crunchy granola and chia seeds, it offers a delightful mix of textures and flavors in every bite. Naturally sweetened with honey or maple syrup and a hint of vanilla extract, this parfait is a perfect blend of indulgence and health. Ready in just 15 minutes and ideal for meal prep, it’s great for busy mornings or post-workout recovery. Impressively versatile and customizable, this recipe caters to both fitness enthusiasts and food lovers alike!
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Recipe Information
Ingredients
- 2 cups Greek yogurt, plain
- 2 scoops Protein powder, vanilla-flavored
- 1 cup Strawberries, fresh
- 1 cup Blueberries, fresh
- 1 cup Raspberries, fresh
- 1 cup Granola
- 0.5 cup Silk tofu, firm
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds
Instructions
Rinse all berries under cold running water and dry them with a clean towel. If desired, cut the strawberries into halves or quarters, depending on their size.
In a medium bowl, combine Greek yogurt and protein powder. Stir well until the powder is completely incorporated into the yogurt.
In a blender, add the silk tofu, honey or maple syrup, and vanilla extract. Blend until smooth. Fold this mixture into the yogurt, stirring gently until combined.
To assemble the parfaits, take four wide glasses or bowls. Begin by spooning a layer of the yogurt mixture into each glass.
Add a layer of granola over the yogurt mixture, distributing evenly among the glasses.
Next, layer a handful of mixed fresh berries (strawberries, blueberries, and raspberries) on top of the granola.
Sprinkle about half a tablespoon of chia seeds over the berries in each glass for an additional protein and fiber boost.
Repeat the layering process with the remaining yogurt mixture, granola, and berries until all ingredients are used and glasses are full.
Finish with a few berries and a sprinkle of chia seeds on the top for garnish.
Serve immediately or refrigerate for up to 1 hour before serving to allow the granola to retain its crunch.
Nutrition Facts
Calories |
1858 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.2 g | 78% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 526 mg | 23% | |
| Total Carbohydrate | 200.2 g | 73% | |
| Dietary Fiber | 42.0 g | 150% | |
| Total Sugars | 111.7 g | ||
| Protein | 138.4 g | 277% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1494 mg | 115% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 2699 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
