High Protein Berry Muesli
Start your morning on a deliciously nutritious note with this High Protein Berry Muesli, a perfectly balanced breakfast packed with plant-based ingredients and bold berry flavors. Combining rolled oats, protein powder, chia seeds, and flaxseeds for a hearty base, this recipe is enriched with almonds and an irresistible mix of dried cranberries, dried blueberries, and fresh strawberries. Sweetened naturally with honey and elevated by creamy Greek yogurt and a splash of milk, this no-cook recipe is as convenient as it is wholesome. Ready in just 15 minutes (plus soaking time), it’s an ideal make-ahead option for busy mornings. Whether you're fueling up post-workout or craving a high-protein, fiber-rich breakfast, this flavorful muesli will keep you energized and satisfied. Serve it chilled with an extra topping of fresh berries or nuts for a crunchy, fruity finish!
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Recipe Information
Ingredients
- 200 grams rolled oats
- 60 grams protein powder
- 30 grams chia seeds
- 20 grams flaxseeds
- 50 grams almonds
- 40 grams dried cranberries
- 40 grams dried blueberries
- 100 grams fresh strawberries
- 500 grams greek yogurt
- 200 ml milk of choice
- 2 tablespoons honey
- 1 teaspoon vanilla extract
Instructions
In a large mixing bowl, combine 200 grams of rolled oats, 60 grams of your preferred protein powder, 30 grams of chia seeds, and 20 grams of flaxseeds.
Roughly chop 50 grams of almonds and add them to the oat mixture along with 40 grams of dried cranberries and 40 grams of dried blueberries.
Halve or quarter 100 grams of fresh strawberries depending on their size and add to the dry mixture.
In a separate bowl, whisk together 500 grams of Greek yogurt, 200 ml of your preferred milk, 2 tablespoons of honey, and 1 teaspoon of vanilla extract until smooth.
Combine the yogurt mixture with the oat and berry mixture, stirring gently to ensure all ingredients are well mixed.
Cover the bowl and refrigerate for at least 2 hours or overnight to allow the muesli to soak and flavors to develop.
Serve chilled, optionally garnished with additional fresh berries or nuts.
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 106 mg | 5% | |
| Total Carbohydrate | 76.9 g | 28% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 33.3 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 403 mg | 31% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 665 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
