High Protein Berry Crumble
Indulge in the perfect balance of flavor and nutrition with this High Protein Berry Crumble—a delicious twist on the classic dessert designed for health-conscious foodies. Packed with antioxidant-rich mixed berries and enhanced with protein powder, this guilt-free treat delivers a satisfying dose of protein with every bite. The nutty almond flour and crunchy walnuts provide an irresistible texture, while a hint of cinnamon adds warmth to the golden oat crumble. Naturally sweetened with honey or agave syrup and made with wholesome ingredients like melted coconut oil, this dessert checks all the boxes for those seeking a healthier alternative without sacrificing taste. Ready in just 40 minutes, this crumble is ideal for meal prep or post-workout indulgence. Serve it warm with a dollop of Greek yogurt or protein ice cream for the ultimate high-protein dessert experience!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams mixed berries (e.g., blueberries, raspberries, strawberries, blackberries)
- 2 tablespoons lemon juice
- 2 tablespoons honey or agave syrup
- 1 teaspoon vanilla extract
- 80 grams almond flour
- 60 grams rolled oats
- 60 grams protein powder (vanilla or unflavored)
- 50 grams walnuts, chopped
- 3 tablespoons coconut oil, melted
- 1 teaspoon cinnamon
- 0.5 teaspoon salt
Instructions
Preheat your oven to 180°C (350°F).
In a large bowl, combine the mixed berries with lemon juice, honey or agave syrup, and vanilla extract. Mix gently until the berries are evenly coated. Set aside.
In another bowl, mix together the almond flour, rolled oats, protein powder, chopped walnuts, melted coconut oil, cinnamon, and salt until the mixture is crumbly and well incorporated.
Spoon the berry mixture into an ovenproof baking dish, spreading it evenly. Sprinkle the crumble topping evenly over the berries.
Bake the crumble in the preheated oven for 25-30 minutes, or until the topping is golden brown and the berry juices are bubbling.
Remove the crumble from the oven and let it cool for a few minutes before serving.
Serve warm on its own or with a dollop of Greek yogurt or a scoop of protein ice cream for an extra protein boost.
Nutrition Facts
Calories |
2053 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.9 g | 158% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1489 mg | 65% | |
| Total Carbohydrate | 178.9 g | 65% | |
| Dietary Fiber | 43.2 g | 154% | |
| Total Sugars | 90.8 g | ||
| Protein | 87.5 g | 175% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 578 mg | 44% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1604 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
