High Protein Benedictine Spread
Elevate your snack game with this High Protein Benedictine Spread, a modern twist on a classic Kentucky favorite! Packed with creamy Greek yogurt, softened cream cheese, and unflavored protein powder, this recipe delivers a satisfying boost of protein while maintaining the refreshing essence of grated cucumber and aromatic dill. Perfectly seasoned with garlic powder, lemon juice, and green onions, this spread bursts with vibrant flavor in every bite. Optional sliced almonds add a delightful crunch and an extra layer of nutrition. Ready in just 15 minutes with zero cooking required, this spread is a versatile choice for pairing with whole-grain crackers, toasted bread, or crisp veggie slices. Ideal for appetizers, light lunches, or healthy snacking, it offers a nutritious spin that’s easy to prepare and impossible to resist!
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Recipe Information
Ingredients
- 1.5 cups Greek yogurt
- 1 medium, peeled and grated Cucumber
- 0.25 cup Protein powder (unflavored, plant-based or whey)
- 4 ounces, softened Cream cheese
- 2 finely chopped Green onions
- 2 tablespoons, chopped Fresh dill
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 0.25 cup, optional for garnish Sliced almonds
Instructions
Begin by preparing the cucumber: peel and grate it, then use a clean kitchen towel or paper towels to squeeze out as much excess moisture as possible. This prevents the spread from becoming too watery.
In a large mixing bowl, combine the Greek yogurt, protein powder, and softened cream cheese. Stir well until smooth and creamy.
Add the grated cucumber, finely chopped green onions, and fresh dill into the yogurt mixture. Mix gently until all ingredients are well combined.
Season the spread with salt, black pepper, and garlic powder. Adjust seasoning according to taste.
Stir in the lemon juice for a tangy freshness and blend everything together thoroughly.
Transfer the Benedictine spread to a serving bowl. If desired, sprinkle sliced almonds over the top for a delightful crunch and added protein.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Serve the High Protein Benedictine Spread with whole grain crackers, toasted bread, or fresh vegetable slices for a nutritious snack or appetizer.
Nutrition Facts
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 205 mg | 9% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 3.0 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 186 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
