High Protein Beetroot Slaw
Elevate your side dish game with this vibrant and nutritious High Protein Beetroot Slaw, a colorful blend of shredded beets, carrots, and red cabbage paired with hearty chickpeas for a protein-packed twist. Tossed in a creamy Greek yogurt-tahini dressing infused with zesty lemon and aromatic dill, every bite bursts with refreshing flavor and a satisfying crunch, thanks to the addition of pumpkin seeds. Perfect for meal prep or serving alongside grilled mains, this slaw is ready in just 20 minutes and provides a healthy, gluten-free option rich in fiber, protein, and antioxidants. Ideal for those seeking a wholesome dish that’s as visually striking as it is delicious, this recipe is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium beetroots
- 2 medium carrots
- 0.5 head red cabbage
- 1 cup chickpeas
- 0.5 cup Greek yogurt
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons fresh dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup pumpkin seeds
Instructions
Peel and grate the beetroots and carrots using a box grater or food processor. Transfer to a large mixing bowl.
Finely shred the red cabbage using a sharp knife or a mandolin slicer. Add it to the bowl with the grated beetroot and carrot.
Drain and rinse the canned chickpeas and add them to the bowl.
In a small bowl, whisk together the Greek yogurt, tahini, lemon juice, salt, and black pepper until smooth and creamy.
Pour the yogurt dressing over the shredded vegetables and chickpeas. Toss everything together until well mixed.
Chop the fresh dill finely and stir it into the slaw for added flavor.
Sprinkle the pumpkin seeds over the slaw mixture and gently fold them in for a crunchy texture.
Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld together. Taste and adjust seasoning if needed before serving.
Nutrition Facts
Calories |
1187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1714 mg | 75% | |
| Total Carbohydrate | 155.2 g | 56% | |
| Dietary Fiber | 45.1 g | 161% | |
| Total Sugars | 56.6 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2851 mg | 219% | |
| Iron | 10730.5 mg | 59614% | |
| Potassium | 3743 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
