High Protein Beef Stir-Fry with Bell Peppers
Elevate your weeknight dinner game with this **High Protein Beef Stir-Fry with Bell Peppers**—a colorful, nutritious, and flavor-packed dish that's ready in just 30 minutes! Featuring tender slices of marinated beef sirloin, a medley of crisp red, green, and yellow bell peppers, and a savory blend of soy sauce and oyster sauce, this recipe delivers a perfect balance of protein and vibrant vegetables. Infused with the warmth of garlic, fresh ginger, and a hint of sesame, this stir-fry is ideal for quick, healthy meals. Whether served over fluffy rice or noodles, it’s a versatile and satisfying option for those craving bold flavors and wholesome ingredients. Perfect for meal prep or a family dinner, this easy stir-fry is a must-try for fans of Asian-inspired cuisine!
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Recipe Information
Ingredients
- 500 grams beef sirloin, thinly sliced
- 1 large red bell pepper, sliced
- 1 large green bell pepper, sliced
- 1 large yellow bell pepper, sliced
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons vegetable oil
- 2 stalks green onions, chopped
- 1 teaspoon sesame seeds
- 0.5 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
Instructions
In a medium bowl, combine the soy sauce, oyster sauce, cornstarch, grated ginger, and black pepper. Add the sliced beef sirloin to the bowl and toss to coat. Let it marinate for at least 10 minutes.
Heat 1 tablespoon of vegetable oil in a large wok or pan over medium-high heat.
Add the marinated beef to the hot pan and stir-fry for 3-4 minutes until it's browned and cooked through. Remove the beef from the pan and set aside.
In the same pan, add the remaining tablespoon of vegetable oil. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
Add the sliced red, green, and yellow bell peppers to the pan. Stir-fry for about 3-4 minutes, or until the bell peppers are slightly tender but still crisp.
Return the cooked beef to the pan and mix it with the bell peppers. Stir-fry for another 1-2 minutes to combine the flavors.
Sprinkle the chopped green onions, sesame seeds, and, if using, red chili flakes over the mixture. Stir to combine everything evenly.
Serve hot, optionally over a bed of cooked rice or noodles, and enjoy your high protein beef stir-fry with bell peppers.
Nutrition Facts
Calories |
1720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.3 g | 134% | |
| Saturated Fat | 34.4 g | 172% | |
| Polyunsaturated Fat | 17.6 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2925 mg | 127% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 18.6 g | ||
| Protein | 141.4 g | 283% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 2961 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
