High Protein Beef Salpicao
Get ready to indulge in bold, savory flavors with this High Protein Beef Salpicao, a protein-packed twist on the classic Filipino dish. Featuring tender beef cubes marinated in a tantalizing blend of soy sauce, Worcestershire sauce, garlic, and spices, this recipe offers a mouthwatering combination of robust umami with a subtle kick of heat from chili flakes. Sautéed in buttery goodness alongside golden-brown button mushrooms and finished with bright, chopped parsley, this quick and satisfying stir-fry is perfect for busy weeknights. Ready in just 30 minutes, this dish pairs beautifully with steamed rice or creamy mashed potatoes, delivering a hearty and flavorful meal that’s as nourishing as it is delicious. Whether you're boosting your protein intake or simply craving bold and comforting flavors, this beef salpicao is sure to impress.
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Recipe Information
Ingredients
- 500 grams beef tenderloin
- 2 tablespoons olive oil
- 6 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon red chili flakes
- 3 tablespoons butter
- 200 grams button mushrooms, quartered
- 2 tablespoons parsley, chopped
Instructions
Cut the beef tenderloin into 1-inch cubes and set aside.
In a large mixing bowl, combine olive oil, minced garlic, soy sauce, Worcestershire sauce, black pepper, and red chili flakes.
Add the beef cubes to the marinade and toss to coat evenly. Allow the beef to marinate for at least 10 minutes.
Heat a large frying pan over medium-high heat and melt 2 tablespoons of butter.
Once the butter is hot and foamy, add the marinated beef cubes, reserving the marinade. Sear the beef, stirring occasionally, until browned on all sides, about 5-7 minutes.
Remove the beef from the pan and set aside.
In the same pan, add the remaining tablespoon of butter. Add the quartered mushrooms and sauté until golden brown, about 3-4 minutes.
Return the beef to the pan, add the reserved marinade, and stir to combine all ingredients. Cook for an additional 2-3 minutes until the sauce is slightly reduced.
Adjust seasoning with salt if needed.
Sprinkle parsley over the beef and mushrooms, then stir to incorporate.
Serve hot with steamed rice or mashed potatoes, and enjoy your high protein beef salpicao!
Nutrition Facts
Calories |
1652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.7 g | 134% | |
| Saturated Fat | 40.1 g | 200% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 559 mg | 186% | |
| Sodium | 3427 mg | 149% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 6.3 g | ||
| Protein | 163.5 g | 327% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 172 mg | 13% | |
| Iron | 21.4 mg | 119% | |
| Potassium | 2983 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
