High Protein Beef Rice Noodles
Indulge in a satisfying and flavorful meal with our High Protein Beef Rice Noodles, expertly crafted to fuel your day while tantalizing your taste buds. Tender slices of beef sirloin are marinated in a rich blend of soy sauce, oyster sauce, and sesame oil, bringing irresistible depth to every bite. Paired with silky rice noodles and stir-fried with a vibrant medley of fresh vegetables like red bell pepper, broccoli, and carrots, this dish is both nutrient-packed and deliciously balanced. Finished with a touch of ground black pepper and a garnish of green onions and cilantro, this quick and easy recipe is ready in under 40 minutes, making it perfect for busy weeknights or casual gatherings. Discover the ultimate combination of high-protein goodness, bold flavors, and vibrant textures in every satisfying forkful!
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Recipe Information
Ingredients
- 450 grams beef sirloin
- 250 grams rice noodles
- 60 ml soy sauce
- 30 ml oyster sauce
- 15 ml sesame oil
- 10 grams cornstarch
- 60 ml water
- 15 ml vegetable oil
- 1 medium onion
- 3 cloves garlic
- 1 medium red bell pepper
- 150 grams broccoli
- 1 medium carrot
- 3 stalks green onions
- 1 teaspoon ground black pepper
- 10 grams fresh cilantro
Instructions
Slice the beef sirloin thinly against the grain. In a bowl, combine soy sauce, oyster sauce, sesame oil, cornstarch, and water to create the marinade. Add the sliced beef to the mixture and let it marinate for at least 15 minutes.
Cook the rice noodles according to the package instructions. Once cooked, drain and set aside.
Heat vegetable oil in a large wok or skillet over medium-high heat. Add the sliced onion and minced garlic, and stir-fry for 1-2 minutes until fragrant.
Add the marinated beef to the wok, retaining the marinade sauce for later use. Cook the beef until it is browned and cooked through, about 5 minutes. Remove the beef from the wok and set aside.
In the same wok, add the sliced red bell pepper, broccoli florets, and sliced carrots. Stir-fry the vegetables for about 4 minutes until they begin to soften.
Return the beef to the wok along with the cooked noodles. Pour in the remaining marinade sauce and mix everything together, ensuring the beef and noodles are coated evenly.
Add the ground black pepper to the wok and toss well. Adjust seasoning if necessary.
Once everything is heated through, remove from heat and transfer to serving plates.
Garnish with chopped green onions and fresh cilantro before serving. Enjoy this high-protein beef rice noodle dish piping hot.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 1113 mg | 48% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.7 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 77 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 834 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
