High Protein Beef Rice Noodle Roll
Savor the perfect balance of flavor, texture, and nutrition with this High Protein Beef Rice Noodle Roll recipe. A modern twist on a traditional Asian delicacy, this dish features soft rice noodle sheets generously packed with a savory and aromatic ground beef filling. Infused with the umami-rich flavors of soy sauce, oyster sauce, sesame oil, garlic, and ginger, every bite bursts with satisfying depth. The gentle sear on the rolls creates a delightful crispy edge, adding a subtle contrast to the tender noodles. Easy to prepare in just 40 minutes, it's a high-protein, gluten-free option perfect for dinner, meal prep, or even a finger-food appetizer. Pair with your favorite dipping sauce for an irresistible finishing touch! Keywords: high-protein recipe, beef rice noodle rolls, gluten-free Asian dish, savory appetizer, quick dinner idea.
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Recipe Information
Ingredients
- 4 sheets Rice noodle sheets
- 400 grams Ground beef
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Cornstarch
- 2 cloves Minced garlic
- 2 stalks Green onions
- 1 teaspoon Ginger
- 0.5 teaspoon Black pepper
- 2 tablespoons Cooking oil
- 2 tablespoons Water
Instructions
In a large mixing bowl, combine the ground beef, 2 tablespoons of soy sauce, oyster sauce, sesame oil, cornstarch, minced garlic, finely chopped green onions, grated ginger, black pepper, and water. Mix thoroughly until all ingredients are well incorporated.
Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the beef mixture and stir-fry for about 5-7 minutes, or until fully cooked and browned. Remove from heat and let it cool slightly.
While the beef is cooling, prepare the rice noodle sheets. If the sheets are stuck together, gently separate them, taking care not to tear.
Lay a rice noodle sheet on a clean surface. Place a portion of the beef filling in a line along one edge of the sheet, leaving about 1 inch at the ends.
Gently roll the sheet over the filling, folding in the edges as you go to enclose the filling completely. Lightly press to seal the roll.
Repeat with the remaining rice noodle sheets and beef filling.
Heat the remaining tablespoon of cooking oil in a non-stick skillet over medium heat. Place the rolls seam-side down and cook for 2-3 minutes on each side, or until the rice noodle is heated through and slightly crispy.
Drizzle the remaining tablespoon of soy sauce over the rolls for added flavor. Serve hot with your choice of dipping sauce.
Nutrition Facts
Calories |
1954 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.1 g | 148% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 283 mg | 94% | |
| Sodium | 3034 mg | 132% | |
| Total Carbohydrate | 150.5 g | 55% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 1.0 g | ||
| Protein | 80.7 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1305 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
