High Protein Beef Boti
Get ready to savor the irresistible flavors of High Protein Beef Boti, a hearty grilled skewer recipe that's rich in protein and bursting with bold spices. Perfectly marinated beef tenderloin is infused with the tangy zest of yogurt, fiery Kashmiri red chili powder, and aromatic garam masala, creating melt-in-your-mouth bites that are charred to perfection over a hot grill. This protein-packed dish is easy to prepare, requiring just a short marination time (or overnight for enhanced flavor) and quick cooking for a juicy, smoky finish. Ideal for satisfying cravings at barbecue spreads or dinner parties, these beef skewers pair beautifully with green chutney or your favorite dips. With keywords like "high protein," "beef boti," "grilled skewers," and "spiced beef," this recipe is perfect for those searching for flavorful, healthy, and easy-to-make meal ideas.
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Recipe Information
Ingredients
- 500 grams beef tenderloin
- 150 grams yogurt
- 2 tablespoons ginger-garlic paste
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon kashmiri red chili powder
- 1 teaspoon garam masala
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 2 tablespoons mustard oil
- 8 pieces wooden skewers
Instructions
Cut the beef tenderloin into 1-inch cubes and set aside.
In a large mixing bowl, combine the yogurt, ginger-garlic paste, coriander powder, cumin powder, kashmiri red chili powder, garam masala, lemon juice, and salt.
Add the beef cubes to the marinade and mix well to ensure each piece is coated evenly. Cover and refrigerate for at least 2 hours, preferably overnight for the best flavor.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.
Thread the marinated beef cubes onto the skewers, leaving a little space between each piece for even cooking.
Preheat a grill or broiler to medium-high heat. Lightly brush the skewers with mustard oil, and place them on the grill grates or on a broiler tray.
Cook the beef skewers for about 7-8 minutes on each side, or until they are cooked through and have a slightly charred exterior.
Remove from heat and let them rest for a few minutes before serving.
Serve hot with a side of green chutney or your favorite dips.
Nutrition Facts
Calories |
1404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 94% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 469 mg | 156% | |
| Sodium | 4323 mg | 188% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 12.1 g | ||
| Protein | 162.7 g | 325% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 410 mg | 32% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 2579 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
