High Protein Beef Black Pepper
Elevate your mealtime with this irresistible High Protein Beef Black Pepper stir-fry, a savory classic that packs bold flavors and essential nutrients. Featuring tender slices of beef sirloin, marinated in a blend of soy sauce, oyster sauce, and cornstarch for ultimate succulence, this dish is brought to life with the aromatic intensity of freshly crushed black peppercorns. Stir-fried to perfection with vibrant strips of bell peppers, sweet onion, and a touch of garlic, this flavorful creation is a protein-rich option for busy weeknights that doesn’t skimp on sophistication. The silky, pepper-infused sauce adds depth to every bite, while its quick 15-minute prep and 20-minute cooking time make it an easy yet impressive culinary feat. Serve it piping hot with steamed rice for a complete meal your family will love. Perfect for fans of Asian-inspired cuisine, this recipe effortlessly combines heartiness with a burst of colorful ingredients!
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Recipe Information
Ingredients
- 500 grams Beef sirloin
- 2 tablespoons Black peppercorns
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 2 teaspoons Cornstarch
- 3 tablespoons Vegetable oil
- 4 cloves Garlic
- 1 medium Onion
- 1 Green bell pepper
- 1 Red bell pepper
- 1 cup Water
- 0.5 teaspoon Salt
Instructions
Thinly slice the beef sirloin against the grain.
Crush the black peppercorns using a mortar and pestle until coarsely ground.
In a bowl, mix the sliced beef with 1 tablespoon soy sauce, 1 tablespoon oyster sauce, and cornstarch. Let it marinate for at least 10 minutes.
Peel and finely chop the garlic cloves. Slice the onion, and cut the green and red bell peppers into medium strips.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the garlic to the pan and sauté until golden brown and fragrant, about 1 minute.
Increase the heat to high and add the marinated beef. Stir-fry until the beef is browned and just cooked through, about 5 minutes.
Remove the beef from the pan and set it aside.
In the same pan, add the sliced onion and bell peppers. Stir-fry for about 3 minutes until they are slightly tender but still crisp.
Reduce the heat to medium and return the beef to the pan.
Add the crushed black pepper, remaining soy sauce, oyster sauce, and water. Stir well to combine and allow the sauce to thicken slightly, about 2-3 minutes.
Taste and adjust the seasoning with salt if necessary.
Serve hot with steamed rice or your choice of side.
Nutrition Facts
Calories |
1809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.8 g | 148% | |
| Saturated Fat | 35.9 g | 180% | |
| Polyunsaturated Fat | 25.4 g | ||
| Cholesterol | 447 mg | 149% | |
| Sodium | 4120 mg | 179% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 15.9 g | ||
| Protein | 145.1 g | 290% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 3101 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
