High Protein Beef and Broccoli Stir Fry
Elevate your dinner game with this high protein beef and broccoli stir fry, a quick and flavor-packed meal that's perfect for busy weeknights or post-workout recovery. Featuring tender beef sirloin strips, crisp broccoli florets, and vibrant veggies like red bell pepper, carrot, and green onions, this dish is a feast for both the eyes and palate. The savory sauce, made with soy sauce, oyster sauce, and hoisin, balances beautifully with the fresh garlic and ginger for a bold, aromatic stir fry. Garnished with toasted sesame seeds and served over hearty quinoa or brown rice, this recipe is loaded with nutrients to keep you energized and satisfied. Ready in just 35 minutes, this high protein stir fry is the ultimate choice for those seeking a tasty, wholesome meal that fits into a healthy lifestyle.
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Recipe Information
Ingredients
- 1 pound beef sirloin steak
- 0.25 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon hoisin sauce
- 2 tablespoons cornstarch
- 2 tablespoons water
- 3 cups fresh broccoli florets
- 2 tablespoons vegetable oil
- 3 large garlic cloves
- 1 inch piece fresh ginger
- 1 medium red bell pepper
- 1 medium carrot
- 2 stalks green onions
- 1 tablespoon toasted sesame seeds
- 4 cups cooked quinoa or brown rice
Instructions
Slice the beef sirloin steak against the grain into thin strips for tenderness.
In a bowl, whisk together soy sauce, oyster sauce, hoisin sauce, cornstarch, and water until smooth to make the sauce.
Cut the broccoli into florets, mince the garlic, peel and grate the ginger, thinly slice the red bell pepper, peel and julienne the carrot, and chop the green onions.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the beef strips to the hot skillet and stir-fry for about 2-3 minutes, until browned and just cooked through. Remove from the skillet and set aside.
In the same skillet, add the remaining tablespoon of vegetable oil.
Add the minced garlic and grated ginger and stir-fry for about 30 seconds until fragrant.
Add the broccoli, red bell pepper, and carrot to the skillet and stir-fry for about 4-5 minutes, until the vegetables are tender yet crisp.
Return the cooked beef to the skillet with the vegetables.
Pour the prepared sauce over the beef and vegetables, stirring constantly to coat everything evenly. Cook for another 2 minutes until the sauce has thickened.
Garnish with chopped green onions and toasted sesame seeds.
Serve the beef and broccoli stir fry hot over cooked quinoa or brown rice for a complete meal.
Nutrition Facts
Calories |
2431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.8 g | 122% | |
| Saturated Fat | 26.3 g | 132% | |
| Polyunsaturated Fat | 17.2 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 3889 mg | 169% | |
| Total Carbohydrate | 228.1 g | 83% | |
| Dietary Fiber | 35.9 g | 128% | |
| Total Sugars | 21.6 g | ||
| Protein | 169.9 g | 340% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 516 mg | 40% | |
| Iron | 26.5 mg | 147% | |
| Potassium | 4453 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
