High Protein BBQ Pork Belly
Indulge in the ultimate protein-packed comfort food with this High Protein BBQ Pork Belly recipe, a mouthwatering twist on a barbecue classic that's perfect for fueling up in style. Featuring tender, slow-roasted pork belly coated in a smoky spice rub and glazed with a unique high-protein BBQ sauce made with unflavored protein powder and apple cider vinegar, this dish is as satisfying as it is flavorful. The pork belly is cooked to perfection, with the glaze caramelizing into a sticky, irresistible finish. Ideal for serving at gatherings or enjoying as a hearty meal, this recipe is high in protein, bursting with bold barbecue flavors, and simple to prepare with just a few pantry staples. Pair with grilled vegetables, coleslaw, or your favorite sides for an unforgettable feast.
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Recipe Information
Ingredients
- 2 pounds Pork belly
- 2 tablespoons Olive oil
- 2 teaspoons Sea salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 cup BBQ sauce
- 1 scoop Protein powder (unflavored)
- 2 tablespoons Apple cider vinegar
Instructions
Preheat your oven to 275°F (135°C).
Rinse and pat dry the pork belly, then rub it with olive oil.
In a small bowl, mix together sea salt, black pepper, garlic powder, onion powder, and paprika.
Rub the spice mixture evenly over the pork belly to ensure it's well coated.
Place the pork belly on a roasting rack set inside a baking tray with the skin side up.
Cover the baking tray with aluminum foil and roast in the preheated oven for 2 hours, or until tender.
While the pork is roasting, prepare the high protein BBQ glaze by combining the BBQ sauce with protein powder and apple cider vinegar in a bowl, whisking until smooth.
After 2 hours, remove the pork belly from the oven and increase the oven temperature to 425°F (220°C).
Brush the pork belly generously with the prepared BBQ glaze.
Return the pork belly to the oven (uncovered) and let it caramelize for about 15-20 minutes, or until the glaze is sticky and the edges are slightly charred.
Remove the pork belly from the oven and let it rest for 10 minutes before slicing.
Serve the high protein BBQ pork belly slices with your choice of sides, and enjoy!
Nutrition Facts
Calories |
5398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 510.7 g | 655% | |
| Saturated Fat | 180.0 g | 900% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 658 mg | 219% | |
| Sodium | 6098 mg | 265% | |
| Total Carbohydrate | 75.6 g | 27% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 59.5 g | ||
| Protein | 117.3 g | 235% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 382 mg | 29% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1913 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
