High Protein BBQ Pizza
Satisfy your pizza cravings guilt-free with this High Protein BBQ Pizza, a flavor-packed creation that's as nutritious as it is delicious. Built on a hearty whole wheat crust, this recipe features tender, BBQ-coated chicken breast, roasted chickpeas for an extra protein boost, and a colorful mix of red onion and red bell pepper for a touch of sweetness and crunch. Low-fat mozzarella and cheddar cheeses melt into gooey perfection, while fresh cilantro adds a refreshing pop of flavor to every bite. With just 20 minutes of prep and 15 minutes in the oven, this easy homemade pizza is ideal for busy weeknights or weekend treats. Whether you’re looking for a post-workout meal or a satisfying family dinner, this high-protein pizza delivers big on flavor without compromising your healthy eating goals.
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Recipe Information
Ingredients
- 1 store-bought or homemade Whole wheat pizza crust
- 1 tablespoon Olive oil
- 200 grams Boneless skinless chicken breast
- 100 ml BBQ sauce
- 0.5 Red onion
- 0.5 Red bell pepper
- 150 grams Low-fat shredded mozzarella cheese
- 50 grams Low-fat shredded cheddar cheese
- 100 grams Cooked chickpeas
- 0.25 cup Fresh cilantro leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 220°C (430°F).
Heat a non-stick skillet over medium heat and add the olive oil.
Season the chicken breasts with salt and pepper, then add them to the skillet.
Cook the chicken for about 5-7 minutes on each side, until cooked through.
Allow the chicken to rest for a few minutes, then slice it into thin strips.
In a small bowl, mix the cooked chicken with 2 tablespoons of the BBQ sauce to coat evenly.
Slice the red onion and red bell pepper thinly.
Roll out your whole wheat pizza crust on a baking tray lined with parchment paper.
Spread the remaining BBQ sauce evenly over the pizza crust, leaving a small border for the crust.
Scatter the shredded mozzarella and cheddar cheeses evenly over the sauce.
Arrange the chicken, red onion, and red bell pepper over the cheese.
Spread the chickpeas over the pizza for additional protein.
Bake the pizza in the preheated oven for 12-15 minutes, or until the cheese is bubbly and golden, and the crust is crispy.
Remove the pizza from the oven and let it cool slightly for about 2 minutes.
Garnish with fresh cilantro leaves before slicing and serving.
Cut the pizza into 8 slices and serve hot.
Nutrition Facts
Calories |
1532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 3720 mg | 162% | |
| Total Carbohydrate | 123.9 g | 45% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 40.9 g | ||
| Protein | 138.4 g | 277% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1638 mg | 126% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1654 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
