High Protein BBQ Drumsticks
Elevate your next dinner with these irresistible High Protein BBQ Drumsticks—perfectly tender, flavorful, and packed with protein to keep you feeling satisfied! Ideal for busy weeknights or mouthwatering weekend gatherings, this recipe pairs juicy, oven-baked chicken drumsticks with a smoky paprika marinade and a sticky-sweet BBQ glaze made with honey and Worcestershire sauce. Ready in just an hour with minimal prep time, they deliver a bold blend of sweet, smoky, and savory flavors in every bite. Garnished with fresh parsley for a burst of color, these drumsticks make a wholesome, crowd-pleasing centerpiece for any meal. Pair them with your favorite sides for a high-protein feast that'll have everyone reaching for seconds! Perfect keywords: "high-protein recipe," "BBQ drumsticks," "oven-baked chicken," "healthy dinner ideas."
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 12 pieces chicken drumsticks
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 0.75 cup BBQ sauce
- 2 tablespoons honey
- 1 tablespoon Worcestershire sauce
- 2 tablespoons chopped fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper.
In a small bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, black pepper, and salt to create a marinade.
Pat the chicken drumsticks dry with paper towels and place them in a large mixing bowl.
Pour the marinade over the drumsticks and toss them until they are evenly coated. Allow them to marinate for at least 10 minutes at room temperature.
Arrange the marinated drumsticks on the prepared baking sheet, leaving some space between each piece for even cooking.
Bake in the preheated oven for 25 minutes on one side. While they bake, you can prepare the glaze.
In a separate bowl, mix together the BBQ sauce, honey, and Worcestershire sauce until well combined.
After 25 minutes, remove the drumsticks from the oven and brush them generously with the BBQ glaze. Flip each drumstick and brush the other side as well.
Return the glazed drumsticks to the oven and bake for an additional 20 minutes, or until the internal temperature of the drumsticks reaches 165°F (74°C).
Once cooked, remove the drumsticks from the oven and let them rest for 5 minutes. This allows the juices to settle properly.
Garnish the drumsticks with freshly chopped parsley before serving.
Serve the high-protein BBQ drumsticks hot, paired with your favorite side dishes for a complete meal.
Nutrition Facts
Calories |
2715 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.2 g | 178% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1116 mg | 372% | |
| Sodium | 3974 mg | 173% | |
| Total Carbohydrate | 95.3 g | 35% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 80.4 g | ||
| Protein | 274.1 g | 548% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 334 mg | 26% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 3548 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
