High Protein BBQ Boneless Chicken Wings
Elevate your game-day snacks or weeknight dinners with these **High Protein BBQ Boneless Chicken Wings**, a healthier twist on a beloved classic! Made with lean boneless, skinless chicken breasts and a unique breading blend that includes whole wheat flour and unflavored whey protein powder, this recipe delivers on both flavor and nutrition. Gently baked to golden perfection with a touch of olive oil spray, these wings are coated in your favorite BBQ sauce for that irresistible smoky-sweet finish. With only 20 minutes of prep time and a high-protein profile, this guilt-free recipe is perfect for fitness enthusiasts and families alike. Garnish with fresh parsley for a pop of color, and serve hot for a dish that's as wholesome as it is delicious! **Keywords**: high-protein chicken wings, healthy BBQ wings, baked boneless chicken wings, guilt-free snacks, whey protein recipes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds Boneless, skinless chicken breasts
- 2 Eggs
- 0.5 cups Unsweetened almond milk
- 1 cup Whole wheat flour
- 0.5 cups Whey protein powder (unflavored)
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- Olive oil spray
- 1 cup BBQ sauce (preferably low sugar)
- 2 tablespoons Chopped fresh parsley (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the boneless, skinless chicken breasts into bite-sized wing pieces.
In a bowl, whisk together the eggs and unsweetened almond milk. Set aside.
In a separate bowl, combine the whole wheat flour, whey protein powder, garlic powder, paprika, salt, and black pepper.
Dip each chicken piece into the egg mixture, allowing excess liquid to drip off, then coat with the flour-protein mixture. Ensure each piece is evenly coated.
Place the coated chicken pieces on the lined baking sheet. Spray the tops lightly with olive oil spray.
Bake in the preheated oven for 15 minutes, then flip each piece and continue baking for an additional 10-15 minutes, or until the chicken is cooked through and golden brown.
Remove the chicken from the oven and toss in a bowl with the BBQ sauce until well coated.
Optionally, garnish with chopped fresh parsley before serving for a touch of color and flavor.
Serve hot, and enjoy your high protein BBQ boneless chicken wings!
Nutrition Facts
Calories |
2570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.5 g | 67% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 1183 mg | 394% | |
| Sodium | 3457 mg | 150% | |
| Total Carbohydrate | 104.8 g | 38% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 5.3 g | ||
| Protein | 407.6 g | 815% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 1028 mg | 79% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 3746 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
