High Protein Batter Chicken Bites
Transform your weeknight dinner game with these High Protein Batter Chicken Bites, a healthy twist on a classic favorite! Packed with lean chicken breast, egg whites, almond flour, and whey protein isolate, this recipe is brimming with muscle-building protein, making it perfect for fitness enthusiasts or anyone seeking a nourishing meal. Seasoned with garlic powder, paprika, and onion powder, these bites are bursting with savory flavor in every crispy, golden bite. Quick and easy to prepare in under 35 minutes, they’re sautéed to perfection in olive oil for a healthier alternative to deep frying. Serve them piping hot with a zesty dipping sauce or a side of fresh greens for a wholesome meal that’s sure to impress. These protein-rich chicken bites are the ultimate guilt-free comfort food!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 3 large Egg whites
- 50 grams Almond flour
- 30 grams Whey protein isolate
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 2 tablespoons Water
Instructions
Cut the chicken breast into bite-sized pieces, about 1 to 2 inches in size.
In a large bowl, whisk together the egg whites, soy sauce, and water until well combined.
Add the chicken pieces to the egg white mixture, ensuring they are completely coated. Let it marinate while preparing the batter.
For the batter, in a separate bowl, combine the almond flour, whey protein isolate, garlic powder, onion powder, paprika, salt, and black pepper.
Heat the olive oil in a large skillet over medium heat.
Remove each piece of chicken from the marinade and dip it into the batter mixture, ensuring it's evenly coated.
Place the coated chicken pieces into the hot skillet, being careful not to overcrowd the pan.
Cook the chicken bites for about 4 to 5 minutes on each side, or until they are golden brown and cooked through.
Remove the chicken bites from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Serve immediately, perhaps with a side of dipping sauce or alongside a fresh salad for a complete meal.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 678 mg | 29% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.0 g | ||
| Protein | 51.4 g | 103% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 85 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 551 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
