High Protein Batata Bhaji
Elevate your traditional Batata Bhaji with this high-protein twist that combines the comforting flavors of spiced potatoes with the wholesome goodness of chickpeas. Perfect for a quick and nutritious meal, this recipe is rich in plant-based protein and vibrant Indian spices like turmeric, mustard seeds, and cumin. Sautéed aromatic curry leaves, ginger, and green chilies create a flavorful base, while a splash of tangy lemon juice and fresh cilantro amplify the brightness of the dish. Ready in just 35 minutes, this simple one-pan recipe is ideal for busy weeknights or meal prep, offering a delicious vegetarian option that pairs beautifully with roti, rice, or served as a standalone dish. Whether you're seeking a healthy dinner idea or looking to spice up your side dishes, this High Protein Batata Bhaji is sure to delight!
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Recipe Information
Ingredients
- 3 medium Potatoes
- 1 cup Canned chickpeas, drained and rinsed
- 1 medium Onion, finely chopped
- 2 Green chilies, finely chopped
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 10 leaves Curry leaves
- 1 teaspoon Ginger, grated
- 1 teaspoon Salt
- 2 tablespoons Vegetable oil
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
Instructions
Peel and dice the potatoes into small cubes. Set aside.
Heat vegetable oil in a large pan over medium heat.
Add mustard seeds and cumin seeds to the hot oil. Allow them to sizzle and pop.
Stir in the curry leaves, chopped onions, and green chilies. Sauté until the onions become translucent.
Add grated ginger and turmeric powder. Stir for about 30 seconds until the spices are fragrant.
Add the diced potatoes to the pan, mixing well to coat them with the spice mixture.
Add salt and about 1/4 cup of water. Cover the pan and let the potatoes cook for about 10 minutes over low-medium heat, stirring occasionally.
Uncover the pan and stir in the drained chickpeas. Cook uncovered for another 5 minutes, allowing any excess moisture to evaporate and the potatoes to cook fully.
Remove from heat and add fresh cilantro and lemon juice. Mix well.
Serve hot as a main dish or side, garnished with extra cilantro if desired.
Nutrition Facts
Calories |
1190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3161 mg | 137% | |
| Total Carbohydrate | 198.8 g | 72% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 25.3 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 4329 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
