High Protein Basil Chicken
Elevate your weeknight dinner with this vibrant and nutritious High Protein Basil Chicken recipe! Perfect for fitness enthusiasts and flavor lovers alike, this dish combines tender, bite-sized chicken breast pieces with the aromatic brilliance of fresh basil leaves, garlic, and a splash of soy sauce for a robust, savory glaze. Crisp red bell pepper and onion slices add a pop of color and texture, while a simple cornstarch slurry transforms the chicken broth into a silky, crave-worthy sauce. Ready in just 35 minutes, this high-protein meal is a wholesome option for busy schedules and pairs beautifully with rice, quinoa, or roasted vegetables. Whether you're meal prepping or serving a healthy dinner to guests, this recipe promises bold flavors with effortless preparation!
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Recipe Information
Ingredients
- 4 pieces skinless boneless chicken breasts
- 1 cup fresh basil leaves
- 2 tablespoons olive oil
- 4 cloves garlic
- 3 tablespoons soy sauce
- 0.5 cup chicken broth
- 1 medium red bell pepper
- 1 medium onion
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 tablespoon cornstarch
- 2 tablespoons water
Instructions
Begin by thinning the chicken breasts to an even thickness for more consistent cooking. Cut the chicken into bite-sized pieces.
Mince the garlic and slice the onion and red bell pepper into thin strips. Set them aside separately.
In a small bowl, mix the cornstarch with water to create a slurry and set it aside for later use.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken, sprinkle with the salt and pepper, and cook for 5-6 minutes, stirring occasionally until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.
Add the sliced onion and red bell pepper to the skillet, sautéing them for about 4-5 minutes, or until they begin to soften.
Pour in the soy sauce and chicken broth, stirring to combine well. Return the chicken to the skillet.
Add the basil leaves to the skillet and stir them in.
Stir the cornstarch slurry you've prepared and pour it into the skillet. Bring the mixture to a simmer and cook for 2-3 minutes, allowing the sauce to thicken.
Serve the basil chicken hot, garnished with a few extra fresh basil leaves for a fresh touch.
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 819 mg | 36% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.1 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 729 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
