High Protein Barbecue Chicken Pizza
Elevate your pizza night with this High Protein Barbecue Chicken Pizza—an irresistible fusion of bold flavors and nutritional goodness. Perfect for fitness enthusiasts and food lovers alike, this recipe features tender, seasoned chicken breast as a high-protein centerpiece, layered on a wholesome whole wheat crust. A smoky-sweet barbecue sauce (with an optional protein boost) sets the stage for a medley of toppings, including shredded mozzarella and provolone cheeses, tangy red onion slices, and optional jalapeño for a spicy kick. Finished with a sprinkle of fresh cilantro, this pizza is baked to golden perfection in just 15 minutes. Whether you're fueling up post-workout or simply craving comfort food, this protein-packed pizza is a delicious way to stay on track. Ready in under 30 minutes, it’s the ultimate quick and healthy dinner option!
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Recipe Information
Ingredients
- 250 grams Skinless chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 piece Whole wheat pizza crust
- 0.5 cup Barbecue sauce
- 0.25 cup Red onion, thinly sliced
- 1 cup Mozzarella cheese, shredded
- 0.5 cup Provolone cheese, shredded
- 1 unit (optional) Jalapeño pepper, sliced
- 2 tablespoons Cilantro leaves, chopped
- 2 tablespoons Protein powder (unflavored, optional)
Instructions
Preheat your oven to 220°C (430°F).
In a skillet over medium heat, add olive oil. Season chicken breasts with salt and black pepper. Cook until the chicken is no longer pink, about 6-8 minutes per side. Remove from heat and let rest for a few minutes before slicing into strips.
While the chicken is cooking, if using, mix the protein powder into the barbecue sauce until well combined.
Place the whole wheat pizza crust on a baking sheet or pizza stone. Spread the barbecue sauce evenly over the crust, leaving a small border around the edges.
Distribute the cooked chicken strips evenly over the sauce.
Top with sliced red onion, mozzarella cheese, provolone cheese, and jalapeño pepper slices if using.
Bake the pizza in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
Remove the pizza from the oven and sprinkle with chopped cilantro leaves before serving.
Slice and serve immediately while hot, enjoying the hearty flavors and high protein content.
Nutrition Facts
Calories |
1988 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.3 g | 90% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 4924 mg | 214% | |
| Total Carbohydrate | 188.5 g | 69% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 54.2 g | ||
| Protein | 152.4 g | 305% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1385 mg | 107% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1004 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
