High Protein Banana Snack Cake
Indulge in the perfect balance of wholesome and delicious with this High Protein Banana Snack Cake! Packed with ripe bananas, creamy Greek yogurt, and whey protein powder, this snack cake delivers a protein boost in every bite—ideal for busy mornings, post-workout refuels, or guilt-free desserts. Made with nutrient-rich oat or almond flour, a touch of honey or maple syrup, and optional mix-ins like crunchy walnuts or decadent chocolate chips, this easy-to-make treat combines natural sweetness with satisfying texture. Ready in just 45 minutes, this moist and tender cake is gluten-free, refined sugar-free, and an irresistible way to enjoy bananas at their ripest. Perfectly portioned into squares, it's a crowd-pleaser you’ll keep coming back to!
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Recipe Information
Ingredients
- 3 large ripe bananas
- 2 large eggs
- 1 teaspoon vanilla extract
- 0.5 cup greek yogurt
- 0.25 cup honey or maple syrup
- 1 cup oat or almond flour
- 0.75 cup whey protein powder (vanilla or unflavored)
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 1 teaspoon cinnamon
- 0.5 cup chopped walnuts or chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C) and grease a 9x9 inch baking dish or line it with parchment paper.
In a large mixing bowl, mash the ripe bananas with a fork until smooth.
Add the eggs, vanilla extract, greek yogurt, and honey (or maple syrup) to the mashed bananas and whisk until well combined.
In another bowl, whisk together the oat or almond flour, whey protein powder, baking powder, baking soda, salt, and cinnamon.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix to ensure the cake stays tender.
If using, fold in the chopped walnuts or chocolate chips.
Pour the batter into the prepared baking dish and spread it out evenly with a spatula.
Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center of the cake comes out clean.
Allow the cake to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
Cut the cake into 9 squares and enjoy your high protein banana snack cake!
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 225 mg | 10% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 12.7 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 93 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 354 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
