High Protein Banana Slices with Peanut Butter and Chocolate Chips
Elevate your snack game with these *High Protein Banana Slices with Peanut Butter and Chocolate Chips*! Perfect for a quick bite or a post-workout treat, this no-cook recipe combines creamy peanut butter, a hint of cinnamon, and your favorite protein powder for a satisfying boost of energy. Sweetened with a touch of honey and brightened with a dash of lemon juice to keep the bananas fresh, these bite-sized snacks are topped with indulgent chocolate chips for the perfect balance of flavor. Ready in just 10 minutes, this healthy and delicious recipe is packed with nutrients, easy to prepare, and ideal for busy lifestyles. Perfect for meal preppers, fitness enthusiasts, and anyone looking for a high-protein snack idea!
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Recipe Information
Ingredients
- 2 large bananas
- 4 tablespoons peanut butter
- 4 tablespoons chocolate chips
- 2 scoops protein powder
- 2 teaspoons honey
- 1 teaspoon lemon juice
- 0.5 teaspoon cinnamon
Instructions
Peel the bananas and slice them into 1/4 inch thick rounds. You should get approximately 20 slices from each banana.
Place the banana slices in a single layer on a large plate or a baking sheet.
In a small bowl, mix the lemon juice and honey together. Lightly brush this mixture over the banana slices to prevent browning and add a touch of sweetness.
In another bowl, combine the peanut butter with the protein powder and cinnamon, mixing until smooth. If the mixture is too thick, add a small splash of water or milk to reach a spreadable consistency.
Spread about a teaspoon of the peanut butter mixture onto each banana slice.
Sprinkle chocolate chips evenly over the peanut butter-topped banana slices.
Arrange the finished banana slices on a serving platter and serve immediately, or refrigerate for up to 2 hours to allow them to set before serving.
Nutrition Facts
Calories |
1184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 68% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 320 mg | 14% | |
| Total Carbohydrate | 131.5 g | 48% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 84.5 g | ||
| Protein | 67.7 g | 135% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 475 mg | 37% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1950 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
